Category: Lifestyle

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  • Style Over 60: Why Attitude Matters More than Age

    Ropho – Lifestyle, Identity & Ageing with Confidence

    Sometimes I catch myself looking in the mirror and wondering

    Did I ever truly have a “style”…
    or was I just wearing what life expected of me?

    In our twenties many of us dressed to belong, to impress.
    to attract attention, or even sometimes to avoid it.

    Later, work often took over, uniforms of one kind or another, suits, overalls, boots, branded shirts, these became our identity whether we liked it or not.

    But now, in our sixties, something much more interesting happens.

    Some men become much more comfortable in their own skin,
    others become less sure, and quietly start to disappear into safe, neutral choices.

    So what actually happens to style as we get older?


    The Sunday Best Years

    My earliest memories of “style” weren’t fashion magazines or designer labels, they were village life.

    I grew up in the Hampshire village of Swanmore, my father was a butcher, part of a family business serving local farms and families.

    During school holidays I helped deliver meat and vegetables in an old van, simple yet very happy days, a slower world more contented it seems in my rose tinted memories.

    Style back then was practical, flat caps, wellies, thick jumpers, practical clothes for work, not for show.

    But Sunday was different.

    From our bungalow beside the church I would watch neighbours arrive.

    Men who had spent the week in mud-stained boots suddenly appeared in pressed suits and polished shoes,women adjusting their hats,children tugging at stiff collars.

    That weekly transformation fascinated me.

    It wasn’t fashion,it was dignity, it was pride, it was people choosing how they wanted to be seen.


    Then Came Influence

    As I got older, style came from somewhere else entirely.

    Films.
    Music.
    Heroes.

    A band on Top of the Pops could change hairstyles across the country overnight.
    James Bond made suits look powerful.

    Steve McQueen made denim and leather look effortlessly cool.

    Like most young men, I followed along, maybe you did too.

    We weren’t just choosing clothes, we were choosing our identities.


    Fast Forward to Now

    So where does that leave us today?

    Some men I know now live almost permanently in trainers and polo shirts.

    Others still enjoy the sharpness of a casual blazer and good shoes.

    One friend recently bought himself a leather jacket at 65, and looks better than he did at 40.

    And then there are those who quietly feel unsure, not wanting to look like they’re trying too hard, not wanting to look old either.

    Perhaps style in later life isn’t about fashion at all.

    Perhaps it’s about confidence.


    Fashion Changes. Style Stays.

    Fashion is seasonal.
    New colours,new cuts, new rules.

    Style is different, style is personal.

    It’s what makes you feel comfortable, but also makes you like yourself.

    By the time we reach our sixties, we’ve earned the right to ask a different question:

    What do I actually enjoy wearing?

    Not what should I wear.


    My Own Small Goal This Year

    To think about style as expression again, something to think about and not just clothing as a necessity.

    Maybe refresh a few things, maybe stop saving the “good clothes” for special occasions.

    Maybe decide that ordinary days are special enough.

    Because if not now… when?


    I’m curious…

    Do you care more or less about how you dress these days?

    Have you developed your own style over time
    or simply stopped worrying about it?

    I’d genuinely love to hear how others see this.
    It’s a conversation worth having.

  • 🚀 The “Bionic” Daredevil: How to Chase Adrenaline at 60+

    How Could I Become a Superbike Rider at 65

    Crazy question right!

    We were at a very special ladies 65th birthday party recently and one of our more lunatic friends a keen motorcyclist, and track racer in his earlier years, asked this question in all seriousness, admittedly after the sinking of a few alcoholic beverages.

    It made me start thinking, the whole purpose of this website is to encourage people to push their limits and wherever possible follow any dreams they may still have.

    My dream isn’t to ride a superbike, although I do love speed,I have been lucky in my life, I have driven fast cars, skied and many, many years ago did a toboggan run.

    One thing on my to do list, is to sky dive and get back on the ski slopes. I have been thinking about the possibility of jumping for charity http://bhf.org.uk who have been a great source of help and information.

    You’re 64. You’re fitter than you were at 40. You have the dream of leaning a Superbike into a corner, jumping from a plane, or hitting Class IV rapids.

    Then you remember: “I have a pacemaker.” Most people think that’s the end of the conversation.

    I’m here to tell you it’s just the beginning of a different strategy. If you can afford it and you’re fit enough—do it before it’s too late.

    So if there are any readers who would like to join me.

    Or (and I really hope there are) any of you, who already do crazy things in your sixties or older, I would love to hear and share your stories.

    I am currently researching the realities, this is what I’ve found so far, I will keep you updated.

    Here is how to navigate the physical, mental, and “insurance-shaped” hurdles of senior adventure.


    1. Start with the “Why” (and the “Why Not?”)

    Ask yourself why you want this. Is it the thrill? To show the grandkids you’re cooler than their TikTok idols? Or simply to prove that a medical device isn’t a “stop” sign? Whatever the reason, hold onto it. It’s the fuel you’ll need when the paperwork gets boring.

    2. The “Pre-Flight” Physical: Science over Superstition

    Adventure sports are physically demanding—balance, core strength, and reflexes matter. Before throwing a leg over a 1000cc rocket or a ski lift:

    • Get a Full Check: Make sure your body is ready for the G-forces and the heart rate spikes.
    • The “Old Pro” Training: Pilates (so I am told) is there any group in Hertfordshire who would take me on?.
    • Swimming (which I do sometimes) work wonders for the posture and core strength needed for high-octane sports.
    • The Cardiac Data: If you’re fitter than at 40, prove it. Know your Resting Heart Rate and VO2 Max. High-performance engines need data, and so do you.

    3. The Elephant in the Room: The Insurance “Boss Level”

    The biggest hurdle isn’t the mountain; it’s the underwriter’s spreadsheet. Insurance companies see a “60+ with a pacemaker” and want to run. Here is how to win:

    • Skip the Comparison Sites: They are built for “average” people. You aren’t average. Go to Medical Travel Specialists or Adventure Brokers.
    • The “Specialist Review”: Get a letter from your cardiologist stating you are “Clinically Stable” and “Cleared for High-Intensity Activity.”
    • The Exclusion Pivot: If they won’t cover your heart, ask them to cover everything except the heart. You’ll be covered for the broken leg or the lost gear, which is often the bigger statistical risk anyway.

    🛠️ Where to Call First (The “Non-Standard” Specialists)

    If you are in the UK or looking for international coverage, skip the “Big Name” TV insurers and try these:

    Company TypeExamplesWhy them?
    Medical SpecialistsStaysure / AllClearThey have built-in algorithms for pacemakers.
    Adventure SpecialistsCampbell Irvine / DogtagThey understand that “Extreme” doesn’t always mean “Dangerous.”
    Sports BrokersManning UKThey provide tailored cover for amateur racing and high-risk sports.

    💡 Pro-Tip: The “Medical Exclusion” Pivot

    If a company refuses to cover your heart, ask for a “Pre-existing Condition Exclusion.” This means they cover you for broken bones, lost luggage, and air ambulance for non-cardiac issues, but they won’t pay if the pacemaker fails. For many fit 64+ -year-olds, this is the “sweet spot” that allows them to get out there legally and affordably.

    4. High-Tech Protection for High-Tech Hearts

    We live in the future—use the gear to your advantage.

    • Mechanical Protection: If you’re worried about impacts to your device site, invest in a Pacemaker Guard (Vital Beat). It’s a specialized shield that disperses impact energy.
    • Airbag Technology: Whether you are skiing or riding a Superbike, Airbag Vests are game-changers. They reduce chest and rib injury risks by over 90%.
    • Electronic Aids: Modern bikes have Traction Control; modern parachutes have Automatic Activation Devices. Use every “safety net” the 21st century offers.
    • Vital Beat is available in the UK, and it is widely considered the gold standard for active “bionic” athletes. They actually have a dedicated partnership with the UK charity CRY (Cardiac Risk in the Young), which makes them very reputable in the British medical and sports community.
      Here is the breakdown of what you’ll need and what it costs to get it to your door in 2026.

      💰 Vital Beat UK Pricing & Kits
      The system works as a “Shield + Shirt” combo. The shirt has a precision-placed pocket, and the D3O shield (the “impact-reactive” part) slides inside.
      Item
      Est. Price (Inc. UK Shipping)
      Best For…
      The “Sport” Full Kit
      £185 – £200 (€219)
      Everything. Includes the base shield + an extra “Sport Shield” for high-impact activities like biking or rafting.
      Basic Comfort Kit
      £160 – £170 (€189)
      Everyday protection. Includes one shirt and one D3O shield.
      Extra Shirts
      £85 – £95 (€99)
      Spares for multi-day trips (e.g., a skiing week).

    5. The “Golden Rule” of Adrenaline

    Start Small, Then Go Big. Jumping straight onto a Ducati Panigale or a double-black diamond run on day one? Maybe not.

    • Book Advanced Training days.
    • Use Private Coaches who understand the mechanics of an older (but fit!) body.
    • Build your skill first, horsepower later.

    🏁 The Bottom Line

    Living with a pacemaker or being “over the hill” doesn’t mean you have to stay in the valley. It means you have to be smarter, better equipped, and more persistent than the youngsters.

    The goal isn’t just to add years to your life, but life to your years.

    If anyone is interested I have an insurance checklist of questions they will ask including what information they will need from your doctor/cardiologist.

  • Turning 64: When Health Becomes the New Small Talk

    Turning 64: When Health Becomes the New Small Talk

    This February I turned 64.

    That sentence alone still feels slightly surreal.
    Along with the birthday came the familiar thought, how the hell did that happen?

    As I sat down to write this week’s posts for Ropho, a lot of thoughts were racing through my mind, about age, time, health, work, and purpose.

    Because of Ropho, I think about age more than I used to, but usually in a positive way. I genuinely believe that 60 is the new 40.

    Not in a denial-of-reality way, but in the sense that we are far more capable, experienced and resilient than previous generations ever were at this age.

    We can still learn, we can still build, we can still dream.

    Age isn’t the barrier, mindset is.

    When the Conversation Changes

    Something happened earlier this week that really stuck with me.

    I was at a business meeting for an established uPVC window company. The people around the table were mostly in their 50s and 60s, experienced, capable professionals.

    As we waited for the last person to arrive, the conversations drifted, as they always do.

    But instead of talking about the weather (our traditional British filler), the topic was health.

    “I’ve just been told my cholesterol’s high, doctor wants me on statins.”
    “I pulled a calf muscle cycling at the weekend.”
    “Waiting on test results.”

    Nothing dramatic. Nothing unusual.
    But it suddenly dawned on me, health has become the new small talk.

    When we’re younger, we talk about what we do.
    As we get older, we talk about what’s happening to us.

    And that matters.

    The Meeting That Wasn’t About Production

    Once the meeting started, something else became clear.

    Despite being a manufacturing business, the real issues weren’t about machines or production lines. They were about:

    • Unclear responsibilities
    • Decision-making bottlenecks
    • Accountability
    • Leadership gaps
    • People waiting to be told what to do

    In short, it wasn’t a production problem, it was a management and leadership problem.

    That contrast stayed with me all day:
    Around the table before the meeting, health concerns.
    Around the table during the meeting, leadership concerns.

    Both matter. More than we sometimes realise.

    Why This Week’s Posts Matter

    A reader recently commented on my Health & Fitness page asking about cholesterol, almost casually, as part of a wider discussion.

    Combined with what I’d seen in that meeting, it helped shape my thinking for this week.

    So this week on Ropho, I’ll be publishing two fact-based, practical posts:

    One on business:

    The difference between managing and leadership, and why confusing the two holds businesses back.

    One on health:

    What cholesterol actually is, why it matters, and what we can realistically do about it.

    Both topics might sound ordinary.

    Neither is.

    Because after 60, clarity beats noise, in business and in health.

    Still Dreaming, Still Building

    Turning 64 hasn’t made me want to slow down.
    If anything, it’s sharpened my focus.

    I still believe we should keep dreaming.
    Keep building.
    Keep asking better questions, about how we work, how we lead, and how we look after ourselves.

    Ropho exists for exactly this reason:

    To have honest conversations about life, health, business and purpose.

    Without pretending age doesn’t exist, but without letting it define us either

    If health has become the new small talk, perhaps it’s time we talked about it properly. The same goes for leadership.

    What Is Cholesterol, and What Can We Do About It?

  • Why Discipline Matters More Than Motivation After 60

    Motivation has dipped a little this week. 

    Why Discipline Matters More Than Motivation After 60

    Not because anything went wrong, but because life reminded us how fragile, precious and unpredictable it really is.  

    This weekend, my wife and I visited her best friend and her husband at their retirement home on the east coast.  

    We had been there just four weeks ago, but even in that short time her health had declined. She was diagnosed with dementia just over a year ago, and the change has been rapid.  

    For my wife, it was heartbreaking. They’ve been friends forever, through children, crises, laughter, holidays and the normal chaos of a long-shared life.  

    The weekend was lovely in many ways. We wrapped up warm and walked along the seafront.

    We visited pubs and restaurants. We talked and laughed.  

    But for her friend, it all passed in a kind of haze.  

    Conversations were forgotten almost as soon as they began. There were smiles, warmth, kindness, and underneath it all, a quiet sadness.  

    Her husband, now 80, struggles with breathing problems. We had the inevitable conversations about care, support, and what the next months and years might bring.  

    When we came home, the weight of it all was still with me.  

    That evening, I sat down to check my messages and emails.  

    One was from a potential new client, someone I had already politely turned down before Christmas, explaining that I wasn’t taking on any more consultancy work. I had decided to take a different direction, focusing on ROPHO and my existing clients.  

    And for a moment, I wavered.  

    Should I just go back to what I know?  
    Should I play it safe?  

    Then another email arrived, someone asking for my business plan guide.

    Someone in their sixties, thinking about starting something new.  

    And suddenly the weekend came flooding back.  

    Our friends had bought a pub when he was 60. They had travelled, built, explored. They had lived.  

    And now, time was taking its quiet, inevitable toll.  

    That’s when it hit me:  

    If ROPHO can help even a few people feel braver, more capable, more alive in this phase of life, then it’s worth doing. Even when motivation wobbles.  

    Especially then.

    Motivation & Determination — the spark and the drive

    Motivation is the spark, It gets us excited. Inspired, Energised.  

    Determination is the drive, It keeps us going when the novelty fades and things get uncomfortable.  

    Together, they’re powerful.  

    They help us:  

    • start a new hobby  
    • join a gym  
    • book a course  
    • launch a business  
    • plan a lifestyle change  

    But there’s a problem.  

    Motivation and determination are emotional, and emotions are unreliable.  

    Especially when it’s raining, or cold, or the sofa looks inviting, or there’s a nice glass of wine involved. 

    The missing ingredient — discipline (the boring hero)

    Discipline doesn’t get much love, it isn’t exciting, it doesn’t shout, it doesn’t promise miracles.  

    But discipline quietly turns up every day and says:  

    “We’re doing this anyway.”  

    Without discipline:  

    • good intentions fade  
    • goals drift  
    • motivation becomes a memory  
    • determination becomes a story we tell ourselves  

    Discipline is the structure that turns wanting into doing.  

    It builds routines, carries us through setbacks, keeps us moving when enthusiasm disappears, turns small actions into real progress.  

    And no, discipline does not mean punishment, misery, or military-style living.  

    Especially not in your sixties.

    Discipline — ROPHO style 

    Discipline gives you the consistency to follow your own path — not someone else’s. At ROPHO, discipline isn’t about becoming someone else.  
    It’s about becoming more you.  

    Respect  
    Discipline is respecting your own time and commitments. Not constantly letting yourself down.  

    Optimism & Opportunity  
    Optimism without discipline is just hope. With discipline, it becomes action.  

    Pride  
    There’s quiet pride in doing what you said you would — even when no one is watching.  

    Honesty, Health & Hobbies  
    Discipline asks:  

    • What really matters to me?  
    • What am I pretending I’ll do “one day”?  
    • What can I realistically sustain?  

    Originality  

    Practical discipline (for normal people over 60)

    This isn’t about 5am ice baths or colour-coded spreadsheets.  

    It’s about simple, doable habits.  

    1. Set realistic goals  
    If it sounds impressive but impossible, it won’t last.  

    2. Break things down  
    Big goals fail. Small steps succeed.  

    3. Create gentle routines  
    Same walk time. Same writing slot. Same gym day.  
    Routine removes decision fatigue.  

    4. Celebrate small wins  
    Did you show up? That counts.  

    5. Stay flexible  
    Bodies change. Energy changes. Life changes.  
    Discipline should adapt — not punish.  

    A gentle truth

    Motivation will come and go.  
    Determination will wobble.  
    Discipline is what remains.  

    And here’s the good news:  

    Discipline gets easier the more you practise it.  
    Not perfect. Not relentless.  
    Just consistent enough.  

    Closing thought 

    Your sixties aren’t a winding down phase – they’re a reframing phase.  

    With motivation to inspire you,determination to push you,  
    and discipline to guide you…  

    this can be a decade of:  

    • growth  
    • enjoyment  
    • pride  
    • originality  

    Not because you forced it.  
    But because you showed up, most days, and did a little.  

    And that is more than enough.  

    As always please share stories of your determination to prove age really is just a number. 

  • It’s Never Too Late to Become Your Own Hero

    Ropho — Purpose, Courage & Still Showing Up

    “Search for a hero inside yourself.”

    Heather Small sang it years ago, and like many good lyrics, it quietly hangs around in your head until one day it suddenly makes sense.

    As I approach 64 and prepare to launch this website and blog, I had a conversation today — one I’ve had more than once recently.

    It went something like this:

    “Shouldn’t you be slowing down now?”

    It wasn’t meant unkindly.
    It was said with concern, maybe even affection (maybe?)
    But it stopped me in my tracks.

    Slowing down… or tuning out?

    I tried to explain that what I want to do isn’t about chasing success, money, or proving anything.

    I want to build something that gives people over 60:

    • a place to think
    • a place to talk
    • a sounding board
    • a sense they’re not alone
    • A space where personal, lifestyle, business, confidence, health and purpose can be talked about honestly.
    • Where ideas can be shared.
    • Where people are reminded that dreaming doesn’t have an expiry date.

    The response?

    A smile.
    A pause.
    And then…

    “You’re mad.”

    That was the fourth time in two weeks I’d been told that.

    Instead of putting me off, it convinced me I might be on to something.

    When “mad” really means “uncomfortable”

    Here’s what I’ve learned over the years:

    When people say “you’re mad”, what they often mean is:

    That wouldn’t work for me.

    I’d be too scared to do that.

    I thought life was supposed to get smaller now.

    Society quietly teaches us that later life should be about less:

    less ambition

    less risk

    less curiosity

    less energy

    less contribution

    But what if that’s wrong?

    What if later life is actually about more, just differently?

    More meaning.
    More honesty.
    More choice.
    More freedom to say, “this matters to me.”

    The hero isn’t loud or flashy

    The hero Heather Small was singing about isn’t wearing a cape.

    It’s not about reinvention for the sake of it.
    It’s not about hustle culture or grinding until exhaustion.

    The hero inside yourself is quieter than that.

    It’s the voice that says:

    I’m not done yet.

    I still care.

    I still want to contribute.

    I want to use what I’ve learned.

    Sometimes the bravest thing you can do after 60 is to start something new when the world expects you to stop.

    Why Ropho exists

    ROPHO isn’t about pretending ageing doesn’t exist.
    It’s about engaging with it honestly.

    With humour.
    With realism.
    With kindness.

    It’s about pleasure and responsibility.
    Dreams and discipline.
    Hope and practicality.

    And above all, it’s about reminding people — myself included — that:

    You don’t age out of purpose.
    You age into it.

    If this resonates with you…

    If you’ve been told to slow down when you feel like you’re only just understanding what matters…
    If you’ve been quietly thinking “there’s more I want to do”…
    If you’ve been labelled mad for still having ideas…

    Welcome.

    You’re in the right place.

    Final thought

    Maybe the real madness isn’t starting something new at 64.

    Maybe it’s believing that curiosity, creativity, and contribution have a sell-by date.

    So yes — I’ll keep searching for the hero inside myself.

    And if this website helps others find theirs too,
    then being “mad” seems like a pretty good place to be.

  • Can You Eat Healthily in a Restaurant?

    Ropho — Health, Pleasure & Balance in Your Sixties, can you eat healthily in a restaurant, one of the great questions?

    Can You Eat Healthily in a Restaurant?

    One of the greatest pleasures in life, at least for me, is eating out.

    Not Michelin-star, dress-code, remortgage-the-house gastronomy.

    I’m talking about a good local restaurant or a proper food pub.

    Fresh produce, friendly service, and somewhere comfortable, where you can taste the food and still hear the person sitting opposite you.

    We’re lucky here in the UK, despite what people say, there are fantastic eateries everywhere.

    Whether you love traditional British dishes, a cracking curry, or, like me… Italian.

    Beautiful pasta. A decent steak. Real coffee. Warm bread you swear you won’t touch… then touch.

    But here’s the challenge:

    How do we enjoy eating out without, expanding our waistbands further?

    “Just eat a salad!” someone will shout.

    Yes, but Mr. Calorie is often hiding in the dressing, the cheese, the creamy sauce poured politely by a smiling waiter.

    So the answer isn’t restriction as is often the case it’s all about balance.


    Preparation (The Healthy Halo Day)

    Today I’ve been very good, preparing for tonight like a man entering a marathon:

    • Walked an insane number of steps
    • Low-fat Greek yoghurt with blueberries for breakfast
    • Tuna & cucumber wholemeal sandwich for lunch
    • Drank enough water to irrigate a small garden
    • Did 45 minutes of resistance training
    • Then sat at my laptop for six hours (balance, right?)
    • Dog walked. Steps topped up. Feeling righteous.

    Healthy body? Check.
    Calorie budget? Saved.
    Smugness level? High.

    Which means…
    Perfect evening for an Italian restaurant.

    Did we plan ahead? Of course not.
    Last-minute booking, quick taxi (raining, no driving excuse!).
    We arrive. Found a table. Menus appear.

    Then the first difficult question:

    “What would you like to drink?”

    This is where intentions and real life wrestle against each other.

    We’d planned to be sensible.
    Maybe a glass of wine each.

    But the waiter says they have a special Merlot, hand-picked by the owner.
    You know the one, described in poetic detail.
    Black cherries. Velvet finish. Oak barrels. Irresistible.

    Sharon looks at me.
    I look at Sharon.

    “This particular Merlot is sold by the bottle.”

    Of course it is, It would be rude not to indulge wouldn’t it!

    • MyFitnessPal
    • Bottle of Merlot: approx. 640 calories.
    • Half for me (I promise). 320.
    • Today’s calories so far: 897.
    • Left: 1475.
    • Wine fits.
    • So far, so good.

    Starter: Yes please.


    So… can you eat healthily in a restaurant?

    Absolutely — if you make small choices that balance enjoyment with awareness.

    Some realistic tips (realistic meaning “still fun”):

    Starters

    • Choose tomato-based soups, prawns, bruschetta, cured meats, olives
    • Avoid deep-fried everything unless worth it
    • Share starters — more variety, fewer calories

    Mains

    • Grilled or baked over deep-fried
    • Swap chips for salad or half-and-half
    • Tomato sauces instead of cream
    • Add extra greens — volume without guilt
    • Portion too big? Take half home for lunch tomorrow

    Dessert

    • Share one
    • Or skip and enjoy another glass of wine
    • Or skip nothing and enjoy your life — your choice

    Wine

    • Alternate with water
    • Slow pace, savour it
    • Good wine, oh well more wine

    Health without punishment

    After the meal:

    • Short walk aids digestion & blood sugar
    • Water before bed
    • No guilt, one meal doesn’t ruin everything
    • Consistency beats perfection

    Health is built over months, not meals.


    Why this matters to me

    Since my pacemaker, I’m conscious of balance,
    health, happiness, food, movement, pleasure.

    I don’t want to live a life of “No.”
    I want a life of “Yes — sensibly.”

    Because joy matters.
    Connection matters.
    Good food with someone you love matters.


    Final thought

    You can eat out, enjoy wine, and stay healthy.
    It isn’t about restriction. It’s about awareness, habit & balance.

    Not diet. Not punishment.
    Just living well but with pleasure.

    Don’t forget to email me your stories of eating out healthily.

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