Category: Lifestyle

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  • If I Die Before Ropho Makes Any Money, Who Gets My Pension?

    Questions we should be asking about our pensions after 60
    Sometimes the simplest questions make you stop and think.
    This week’s midweek conversation started with a question from Sharon about my pension.
    It made me think rather differently about taking tax-free cash, funding Ropho and, perhaps most importantly, what happens to the money if I’m not here to use it.
    Sometimes the best financial conversations start at the kitchen table — or in my case, probably in front of this laptop.
    What would you do?

    Our midweek conversations alternate between health and fitness and personal finance.

    This week’s conversation started, as some of the more interesting ones do, with Sharon.

    I’ve talked before about changing direction with my working life. I’m winding down the consultancy over the next six months and putting much more of my time and energy into Ropho.

    What started as a bit of a hobby is becoming something I want to turn into a viable business.

    Sharon isn’t convinced I always think these things through quite as thoroughly as I think I do.

    She started asking questions.

    How are you going to fund the change when the consultancy income eventually disappears?

    Fair question.

    I told her I would probably take a lump sum from my pension and that I’m also building products through Ropho that, hopefully, will eventually generate an income.

    Then came the question I hadn’t really thought about.

    “And what happens if you die before Ropho makes any money?”

    I laughed.

    Then she added:

    “Who gets your pension?”

    It was one of those very simple questions that suddenly makes you stop and think.

    And that’s how this week’s personal finance conversation came about.

    What happens to your pension if you die?

    I’ve always thought of my pension primarily as something that would provide an income for me in later life.

    But a pension is also an asset.

    And depending on the type of pension you have, what happens to it when you die can be complicated.

    There are different rules depending on the type of pension, your age when you die, how much you’ve already taken and who your beneficiaries are.

    There are also changes coming in April 2027 that make the subject even more interesting.

    From 6 April 2027, most unused pension funds and pension death benefits are due to come into the scope of Inheritance Tax. There are exemptions and specific rules, so this isn’t as simple as saying every pension will suddenly be taxed.

    So Sharon’s question was actually rather more important than I initially thought.

    It also made me look at another question.

    Should I really be taking a large chunk of my pension out to help fund the next stage of my working life?

    The attraction of the 25%

    One of the big attractions of a pension is the ability to take part of it as tax-free cash.

    Under the current rules, you can usually take up to 25% of your pension as a tax-free lump sum.

    For most people, the standard maximum tax-free amount across their pensions is £268,275 in the 2026/27 tax year. There can be exceptions for people with certain protected allowances.

    So, for example, if you had a pension worth £200,000, you could normally take £50,000 as tax-free cash.

    That sounds very attractive.

    And if you’re approaching retirement with a mortgage to clear, a business to start, children to help or simply things you want to do while you’re fit and healthy enough to enjoy them, I can understand why taking some of that money is tempting.

    But there is an important distinction.

    Tax-free doesn’t necessarily mean financially free.

    Once money leaves your pension, it is no longer sitting inside that pension and potentially benefiting from investment growth.

    And if you spend it, it’s obviously no longer available to provide an income later.

    That’s where the decisions become more complicated.

    Five things I’m thinking about

    1. What could that money have become?

    The first thing is investment growth.

    Take £50,000 out of a pension and you have £50,000 in your hands.

    But leave it invested for another ten years and, depending on investment performance, it could potentially become considerably more.

    Of course, investments can fall as well as rise, and nobody knows what future returns will be.

    But taking money out means giving up the opportunity for that money to continue working inside your pension.

    That’s something I need to consider carefully.

    2. Tax-free cash isn’t the same as a tax-free pension

    This is an easy one to misunderstand.

    You can normally take up to 25% as tax-free cash, but the remaining pension withdrawals are generally taxable as income.

    And taking a large taxable withdrawal in one go can potentially push you into a higher tax band.

    Sometimes taking less money and spreading withdrawals over different tax years can produce a very different tax bill.

    The tax treatment will depend on your individual circumstances and other income, so this isn’t something I’d make a decision about based on a simple online calculation.

    3. You need to understand the MPAA

    This is one I hadn’t appreciated properly before doing the research.

    If you flexibly access taxable income from a defined contribution pension, you can trigger the Money Purchase Annual Allowance, or MPAA.

    For 2026/27, that allowance is £10,000.

    Importantly, simply taking your pension commencement lump sum — the tax-free cash — does not by itself trigger the MPAA.

    But accessing taxable income flexibly can.

    That’s potentially important if you’re still working and continuing to pay into a pension.

    Another reason not to simply take money out without understanding exactly what you’re doing.

    4. Taking money out can change what happens to it later

    Money inside a pension and money sitting in your bank account aren’t necessarily treated in the same way.

    Once you’ve withdrawn a large lump sum, it becomes part of your wider financial assets.

    That can have implications depending on your circumstances, including means-tested support and potentially future care costs.

    And with the planned changes to Inheritance Tax treatment of unused pension funds from April 2027, the question of whether to leave money inside a pension or withdraw it becomes even more interesting.

    This isn’t an argument for leaving everything in your pension.

    It’s an argument for understanding the consequences before you move it.

    5. Don’t forget what the money was supposed to do

    Perhaps the biggest trap of all is simply spending it because it’s there.

    A pension is supposed to help fund the rest of your life.

    And none of us knows how long that life will be.

    At 64, I certainly don’t want to spend the next twenty years looking backwards thinking that I should have kept more money invested.

    But I also don’t want to spend the next twenty years being afraid to use money I’ve spent decades saving.

    And therein lies the problem.

    So what am I going to do?

    This is where Sharon’s original question comes back.

    I’m considering using some of my pension to help fund the next stage of my working life.

    I don’t see that as raiding my retirement fund to pay for a hobby.

    I’m making a conscious decision to invest some of my own money into something I believe could become a business.

    But I also need to be honest with myself.

    Ropho might succeed.

    It might take longer than I expect.

    It might never produce the income I hope it will.

    And that’s why taking money from a pension isn’t a decision I should make simply because the money is available.

    I need to look at the whole picture.

    How much income will I need?

    What other income will I have?

    How much can I afford to take?

    What happens to the money if I don’t take it?

    And, perhaps most importantly after my conversation with Sharon:

    What happens to it if I’m not here to use it?

    That last question probably deserves more thought than I’ve given it.

    Want to know more?

    Pension rules can be complicated and everyone’s circumstances are different. I’ve done the research for this conversation, but I’m certainly not suggesting that what is right for me will be right for anyone else.

    If this conversation has made you think about your own pension, there are some useful places to start.

    GOV.UK has the official information on pension tax, including the current Lump Sum Allowance.

    MoneyHelper provides free, impartial guidance on taking your pension and the different options available.

    Pension Wise, provided through MoneyHelper, offers free, impartial guidance for eligible people aged 50 and over with UK-based defined contribution pensions.

    And if you decide you need personal financial advice, MoneyHelper recommends using a financial adviser regulated by the Financial Conduct Authority.

    These aren’t recommendations of particular financial products or advisers. They’re simply useful starting points if, like me, you’ve started asking questions.

    And what would you do?

    This isn’t financial advice.

    I’m sharing my own thought process because I suspect I’m not the only person in their 60s who is looking at their pension slightly differently from the way they did ten or twenty years ago.

    Maybe you’re thinking about taking your tax-free cash.

    Maybe you’ve already taken it.

    Maybe you’ve left your pension untouched because you don’t need the money yet.

    Or perhaps, like me, you’re thinking about using some of it to fund something you want to do while you still have the energy and enthusiasm to do it.

    What would you do in my situation?

    And if you’ve already made this decision yourself, I’d genuinely like to hear what influenced you.

    As always, the conversation is often more useful than the answer.

    And Sharon’s original question has left me with another one to think about:

    What actually happens to your pension when you die?

    I suspect that’s another Wednesday conversation.

  • Friday at Lord’s — and Feeling Truly Blessed

    Friday at Lord’s — and Feeling Truly Blessed. Life After 60: Sometimes You Just Realise How Lucky You Are to Be Alive

    Life After 60: Sometimes You Just Realise How Lucky You Are to Be Alive

    Without wishing to sound over dramatic, there are some days when you realise we are truly blessed to be alive.

    Friday was one of those days.

    I woke up with a real sense of excitement. It’s not every day you are invited to an all-expenses-paid day out at the Home of Cricket.

    The invitation was explained as a thank you for the help I had given over the years to a client who is now passing the baton of his family business to his children.

    There was something rather fitting about that.

    It coincides with my own recent feeling of change and redirection — and at 64, realising that the future can still be incredibly exciting.

    As I poked my head out of the bedroom window, the weather wasn’t quite as bright and sunny as most mornings of this magnificent summer have been.

    In fact, the sun struggled to show much of a presence all day as summer begins to threaten to fade away.

    But none of that mattered.

    Breakfast eaten, dressed for the day ahead, I boarded the train and the anticipation started to build.

    There is something truly majestic about Lord’s Cricket Ground nestled in St John’s Wood.

    I’ve always loved the contrast between the historic buildings and the wonderfully unusual structure of the Media Centre. Somehow, the opposites seem to belong together.

    Then there is the buzz of the crowd arriving.

    It’s one of those places where, even if the cricket stops for a break in play, you can simply sit and people-watch.

    Thousands of people from completely different walks of life come together — the true cricket lovers, the members, the tourists and, like me, those enjoying a little corporate entertainment.

    There are traditions too, some of which carry much more weight and drama as they perhaps do at other venues, but they are part of what makes Lord’s so special.

    And the cricket certainly didn’t disappoint.

    There were some fantastic spells of bowling from England, including a very fast spell from Jofra Archer.

    Elegant yet ferocious, he gave the Pakistani batsmen a pretty good idea of what it feels like to face genuine pace.

    Once again, I was reminded that live sport is a wonderful thing. No matter how good the television coverage is, it simply cannot produce quite the same feeling as being there.

    And you cannot escape the past when you visit somewhere like Lord’s.

    History is everywhere.

    Portraits of long-gone heroes look down from the walls, while more recent heroes, such as Stuart Broad, remind you that the history of sport is constantly being written.

    More Than Just Cricket

    But this day was about so much more than cricket.

    The conversations ranged far beyond sporting heroes and past performances.

    We talked about our children — how they can exasperate you one minute and make you incredibly proud the next.

    We talked about holidays, those already taken and those still to come.

    And perhaps most importantly, we talked about life.

    All of us are now of a certain age. We have lived through good times and difficult times. We have made mistakes, taken wrong turns and, at times, displayed downright stupidity.

    But that’s life.

    And perhaps there is something wonderful about reaching this stage where you can look back at everything you have experienced and still be excited about what lies ahead.

    A New Chapter

    We are all looking forward to a different yet rewarding part of our lives, where new heroes will appear and new memories will be made.

    Maybe we are heroes to some of our grandchildren.

    Maybe we can guide them, encourage them and help them become heroes in their own lives.

    And perhaps that is one of the great privileges of getting older — realising that our story isn’t finished.

    It is simply changing.

    Yes, there will be challenges. There will probably be more mistakes and perhaps even a little more downright stupidity.

    But there is also so much to look forward to.

    At 64, with my own life taking a new direction, Friday at Lord’s reminded me of something very simple.

    Life is precious.

    And sometimes you just have to stop, look around and appreciate it.

    It is truly fantastic to be alive.

    So, as we head into the Bank Holiday weekend, perhaps a simple question:

    What is it that makes you glad to be alive?

    You might also enjoy:

    Living Well After 60: The Little Things That Change
    A conversation about the small things that make life better.

    A Confession: Why I Love Being a Grandparent
    Why some of life’s greatest rewards come with getting older.

  • Starting a New Chapter after 60: Moving from Business to Passion

    Starting a New Chapter after 60: Moving from business to passion. Changing direction in your sixties,

    ☕ Weekend Conversation:

    Changing Direction in Your Sixties: Why I’m Stepping Away

    Those of you who have been following Ropho since I launched it back in January will know that my main line of work has, until now, been running a business advice consultancy.

    When I launched Ropho, my goal was clear.

    It was to create a space that helps and inspires others in their sixties to live life to the absolute full, in whatever direction they choose, by sharing the real-world experiences we’ve all built over the years.

    It was my way of answering a question that has been quietly sitting with me ever since I turned 60:

    What do you do when the thing you’ve been doing successfully for years is no longer the thing you want to spend your life doing?

    This week, I gave my answer.

    I officially informed my clients and stakeholders that I am stepping away from my consultancy practice.

    I will continue to see my existing commitments through to their conclusion, but I will no longer be taking on new consultancy work.

    From here, I’m going to invest my time, energy, and focus increasingly into Ropho, with the intention that by Christmas it will become my main focus.

    It’s an exciting step, but it’s also a significant one.

    My hope is to build Ropho into a publication that helps us navigate this golden stage of life together.

    Overcoming the inevitable hurdles, making the most of the opportunities, and, above all, striving to make this our most inspiring and enjoyable decade yet.

    Handling those transition conversations meant I couldn’t dedicate the time to our usual midweek piece this week.

    But perhaps that was rather fitting.

    Stepping back from one chapter to take a huge leap forward into another felt like the perfect backdrop for this weekend’s theme:

    Embracing the future.

    We each have so much experience, insight, and vitality to offer.

    Getting older doesn’t mean our contribution has to get smaller.

    In many ways, the experience we’ve accumulated gives us the opportunity to make better decisions, ask better questions, and perhaps be a little more selective about where we invest our time.

    That’s certainly what I’m trying to do.

    If Ropho can play even a small part in helping you make the most of your own next chapter, then this shift will be worth every difficult conversation.

    What’s Ahead for Ropho

    As we move into this next phase, Ropho will continue to evolve, but the basic rhythm that has worked so well will remain:

    • Mondays: Business, enterprise, and professional experience.
    • Wednesdays (Alternating): Health & fitness and personal finance—exploring your questions, tackling important topics, and, increasingly, bringing in guest experts.
    • Weekends: Pure enjoyment—travel, sport, food and drink, hobbies, local recreation, and whatever else is on your mind.

    There will also be something new developing behind the scenes.

    As Ropho grows, I’m going to build a library of practical resources, guides, and other useful products.

    All designed to help you take ideas from the pages of Ropho and actually put them into practice.

    That’s a project I’m particularly excited about.

    But for now, I’m simply looking forward to having more time to write, research, experiment, and, hopefully, have a bit of fun along the way.

    Thank you for being part of the journey so far.

    Ropho is still very young, but it has already become something I’m genuinely excited about.

    Here’s to stepping away from what we’ve always done, making room for what comes next, and writing the next chapter together.

    Over to You:

    Have you ever stepped away from something you’d been successful at because you realised it wasn’t where you wanted to spend the next chapter of your life?

    I’d love to hear what happened in the comments below.

  • The Fine Art of Unplugging, Unwinding and Saying No After 60

    Relaxing after a busy week is very important for life in your sixties.

    ☕ Weekend Conversation:

    Life after 60 is supposed to become easier.

    We have more freedom, more experience and, hopefully, a little more time. Yet some weeks still leave us wondering where the last seven days disappeared.

    A busy one. A stressful one. Running a business, writing these conversations, trying to stay fit, and keeping family happy—it all has a habit of catching up with us.

    So this weekend, instead of trying to solve the world’s problems, here are three conversations that have been rattling around my head.

    Perhaps they’ll start a conversation in your house, too.

    Why Is It So Hard to Say No After 60?

    This week reminded me just how easy it is to promise too much.

    In business, late payments often start because difficult conversations are avoided.

    Customers become unhappy because somebody promised something they couldn’t deliver.

    Problems get pushed under the carpet until they become impossible to ignore.

    Then I caught myself thinking… we do exactly the same thing in everyday life.

    We promise to help, we promise to pop round, we promise to take something on, we promise to be somewhere.

    Before you know it, you’ve over committed yourself, broken a few promises, and disappointed people you genuinely wanted to help.

    Sometimes we say yes simply because saying no feels uncomfortable.

    Maybe one of the greatest skills we can develop after 60 isn’t working harder, it’s making fewer promises and keeping every single one we make.

    A well-timed “I’m sorry, I can’t” is often much kinder than a reluctant yes.

    Have We Forgotten How to Relax After 60

    The football season starts again this weekend.

    As a Southampton supporter, I was gearing up for it when Sharon just looked at me and said, “Didn’t it only finish a couple of weeks ago?”

    It certainly feels that way. The fixtures come around quicker every year.

    But her comment also made me realise something else.

    Hard-working people are often hopeless at relaxing.

    Many of us spent forty years building careers, paying mortgages, and putting everyone else first.

    Now that we finally have more freedom, we almost feel guilty enjoying it.

    Should we spend money travelling?

    Should we save it?

    Should we help the children more?

    Should we spoil ourselves instead?

    There probably isn’t a single right answer.

    But if we’ve worked all our lives for a little freedom, perhaps we should allow ourselves to enjoy it without feeling a pang of guilt every time we book a holiday or take a long lunch.

    Life isn’t a rehearsal.

    Can You Enjoy Life and Still Stay Healthy After 60?

    I’ll admit to something.I enjoy a good glass of wine. I also enjoy a whisky, not necessarily in that order.

    Like many parents and grandparents, I’ve always told my children that moderation matters.

    Then I looked back over this past week and realised I’d had a drink every single day.Nothing excessive, just one, but it made me stop and think.

    While I’m here encouraging people to strength train, walk more, and look after themselves, where does enjoying life fit into the picture?

    Do we really have to give up everything we enjoy to live a healthier life?

    I don’t think so. For me, it’s entirely about balance.

    Exercise regularly. Eat reasonably well. Keep moving. Sleep properly.

    Then, enjoy life’s pleasures without letting them become habits that quietly take control.

    Health isn’t about perfection. It’s about giving yourself the best possible chance of enjoying the years ahead.

    And Finally….

    My 22-year-old granddaughter had me laughing this week.

    She looked around the house and said:

    “Everything you’ve got is smart. The washing machine is smart. The dishwasher is smart. The TV is smart. The doorbell is smart. The only things that aren’t smart are you and me Grandad.”

    Cheeky. Funny. And probably true.It did make me wonder whether we’ve become a little too dependent on technology.

    Everything seems connected these days—apart from me. I still struggle to work out half the settings on these so-called smart gadgets.

    Perhaps that’s not such a bad thing.Sometimes the smartest thing we can do is switch the technology off, pour a coffee—or perhaps a small glass of wine—and simply enjoy a conversation with the people who matter.

    Key takeaway: Life after 60 isn’t about saying yes to everything or giving up everything you enjoy. It’s about finding the confidence to say no when you need to, making time to relax, and enjoying life’s pleasures in moderation.

    So here’s this weekend’s question…

    Which of these conversations struck a chord with you most?

    Finding it harder to say no?

    Learning how to relax?

    Or trying to enjoy life without feeling guilty?

    I’d genuinely love to know.

    Have a wonderful weekend.

  • Living Well After 60: The Little Things That Change

    Living well after 60 - Three conversations for the weekend.

    ☕ Weekend Conversation:

    Living well after 60 isn’t about chasing youth or pretending we’re still thirty. It’s about adapting, learning and making the most of every stage of life.

    This week, three everyday conversations reminded me just how much life changes as we get older—from the face looking back at us in the mirror, to the small print on a travel insurance policy, and even planning a dinner party with friends.

    Living Well After 60: The Face in the Mirror

    As I’ve advanced in years, my face has started telling stories I’d rather it kept to itself.

    Hair now seems determined to grow everywhere I don’t want it, while quietly disappearing from the places I wish it would stay.

    My eyebrows appear to have ambitions of becoming a separate life form, while my ears and nose seem to have joined some secret hair-growing competition.

    Shaving isn’t as straightforward as it once was, either. The lumps, bumps, skin tags, and the odd age spot mean a traditional wet shave requires a little more concentration than it did twenty years ago.

    I still love the closeness of a razor, but there are days when common sense takes over.

    That’s probably why I have a Philips, a Remington, and a Braun electric shaver sitting in the bathroom. Each seems to have its own purpose depending on what sort of face greets me in the mirror that morning.

    Sharon laughs, but she’s fighting her own battles! The tweezers seem to come out more often these days for the odd stubborn chin hair that appears from nowhere, and her eyebrows also develop a mind of their own if left unattended for too long.

    And, of course, there are the reminders of our younger years. Like many of my generation, I spent countless hours on golf courses convinced that sunshine was simply something to be enjoyed, not something to be protected against.

    Sun cream wasn’t part of the routine back then. Today, those years have left me with a few age spots and moles that I keep a close eye on—and ask my GP to check whenever something changes.

    None of this is about trying to look thirty again.

    It’s simply about looking after the face that has travelled with us for more than sixty years, and making sure it stays as healthy as the rest of us.

    Living Well After 60: Travel Insurance and the Small Print

    Our second conversation this weekend came about after chatting with friends who recently returned from a holiday having learnt a very expensive lesson.

    Like many of us, they’d bought travel insurance believing they were fully covered.

    Unfortunately, when something unexpected happened, they discovered that not everything had been declared in quite the way the insurer expected.

    Without going into their personal details, it was enough to make Sharon and I look at each other and say, “Perhaps we ought to check our own policy before we book anything else.”

    With trips to Crete and Thailand on the horizon, our travel insurance is about to come under the microscope.

    Having a pacemaker means I already know I’ll need to answer more medical questions than I did twenty years ago, but it also made me wonder what else insurers expect us to declare:

    • Is it just major operations?
    • What about high blood pressure or cholesterol tablets?
    • Diabetes or joint replacements?
    • Previous cancer treatments?
    • Sleep apnoea or even anxiety medication?

    The list soon becomes longer than most of us expect.

    It’s easy to focus on finding the cheapest premium, but the better question is: “If something happens 2,000 miles from home, will this policy really look after us?” That’s a very different question.

    Over the years, I’ve used Staysure for several trips, and as someone with a pacemaker, I’ve found their medical screening process straightforward.

    That doesn’t necessarily mean it’s the right insurer for everyone, but it shows there are companies specialising in older travellers and pre-existing medical conditions. Other insurers that many over-60s consider include AllClear and Saga.

    The golden rule: Compare cover, not just price, and make sure the policy matches your exact medical circumstances and travel plans.

    Living Well After 60: The Evolving Dinner Party

    The third conversation this weekend started with something Sharon and I genuinely love—dinner parties. For many years, we’ve enjoyed sharing an evening with friends around the table. Good food, good wine, and even better conversation.

    But as the years have passed, dinner parties have become slightly more complicated.

    Once upon a time, the only questions were:

    1. “How many people are coming?”
    2. “What are we cooking?”
    3. “Which wine shall we open?”

    Now? There’s a bit more to consider:

    • One friend is watching their weight.
    • Another is managing cholesterol.
    • Someone else has to watch their salt intake.
    • Another has cut back on alcohol.

    Suddenly, planning a weekend menu requires almost as much thought as planning a trip to Thailand!

    We are lucky to have a wonderful group of friends. Six couples, taking turns throughout the year, each hosting one dinner party.

    It’s become one of those traditions that we value more as time goes on.

    Our turn is coming up after we return from Crete, so naturally my thoughts have turned towards what to cook.

    And because we will have just returned from Greece, it got me thinking about Mediterranean cooking.

    For years, I’ve automatically reached for Italian olive oil. Perhaps that’s because Italian food has always played a big part as my children had an Italian grandfather.

    But after visiting Greece, I started wondering…

    Have I been overlooking Greek olive oil?

    Greece has a huge olive-growing tradition, and many Greek dishes rely on olive oil as one of their key ingredients.

    Is it different from Italian olive oil?

    Does it have a stronger flavour?

    Is one better for cooking while another is better for dipping with bread, salads or finishing dishes?

    Perhaps the real lesson is that Mediterranean cooking has always been about simple ingredients:

    • good olive oil
    • fresh vegetables
    • fish
    • lean meats
    • herbs
    • sensible portions

    Which actually fits rather well with how many of us want to eat after 60.

    What is your favourite dinner party dish that always gets people talking?

    And are you an Italian olive oil person, or have you discovered Greek olive oil?

    Looks like I’ve got another excuse to do a little research during our trip.

    Ropho Reflection

    Living well after 60 isn’t about expensive products, perfect health or giving up the things we enjoy.

    It’s about making small adjustments as life changes.

    Looking after ourselves rather than assuming getting older means simply putting up with things.

    Taking the time to read the small print before we travel.

    Cooking fresh, simple food that brings friends and family together.

    None of those things are dramatic on their own, but together they help us enjoy life with confidence, wherever the next adventure takes us.

    Now it’s over to you.

    Which of this weekend’s three conversations struck a chord with you?

    I’d love to hear your experiences in the comments.

  • The Best Investment After 60 Might Be Yourself

    🟧 Midweek After 60 Conversation

    Midweek conversation - Why investing in yourself after 60 may be the smartest decision you'll ever make.
    Frinton Beach in Essex

    As Sharon and I come to the end of our three-week working trip exploring England’s East Coast, I’ve had plenty of time to think.

    We’ve discovered some wonderful places, enjoyed some memorable meals, walked miles along the coast and, in between, I’ve been quietly adding to Ropho’s growing library.

    Something has been playing on my mind.

    When I launched Ropho, I thought my most popular articles would be about good food, interesting wines and finding hidden gems for a weekend away.

    Instead, the article that continues to attract the most readers is one comparing resistance bands with dumbbells.

    That genuinely surprised me.

    But perhaps it shouldn’t have.

    Every Monday we talk about building businesses that are profitable enough to give us more freedom.

    We regularly discuss pensions, savings and making the most of the money we’ve worked hard to earn.

    The weekend conversations are about enjoying life, travelling, good food and making memories.

    Yet all of those things rely on one asset that many of us neglect.

    Ourselves.

    A Lesson I Had to Learn the Hard Way

    A few years ago, life gave me a sharp reminder that none of us are invincible.

    After my heart problems and having a pacemaker fitted, I had to make some significant changes.

    Giving up smoking wasn’t the difficult part.

    Replacing the habit was.

    For a while, my new best friends became the fridge and the sofa.

    It would have been easy to stay there.

    Instead, I slowly discovered something that has become one of the most valuable lessons of my life.

    Exercise wasn’t just helping my body.

    It was helping my mind.

    The hour I spent walking or doing resistance training wasn’t time taken away from my business.

    It made me better when I returned to it.

    The Six-Hour Investment

    Around the same time I was helping several business owners who were working sixty or seventy hours every week.

    They wanted help growing their businesses.

    What many of them actually needed was permission to look after themselves. They were burning themselves out, not eating properly, not sleeping properly and definitely not exercising.

    That experience led me to a simple rule that I still follow today.

    Protect six hours every week.

    Three hours working on your business, and then spend three hours working on yourself.

    Not because you have plenty of spare time, because you don’t

    Those six hours often improve the other hours in the week.

    Then Something Happened

    Over recent weeks I’ve noticed something else.

    The conversations I’m having with readers are changing.

    One reader, a GP, told me she found my article about management and leadership refreshing because it explained complicated ideas in a straightforward way.

    She admitted that although she became a doctor to care for people, today she also has to lead teams, manage budgets and run a practice.

    Another conversation this week was with a young entrepreneur who runs a successful food business. Despite the difference in our ages and industries, we both reached the same conclusion.

    Whether it’s sales, marketing or leadership, success comes from understanding people.

    These conversations have reminded me why I started Ropho.

    It isn’t simply about business, it isn’t just about money, it isn’t only about fitness.

    It’s about helping people over 60 make the most of the years ahead.

    Sometimes that means discussing pensions, sometimes resistance bands, sometimes business strategy, sometimes finding a great place for lunch.

    The subjects change.

    The purpose doesn’t.

    This Week’s Money Conversation

    That brings me to another subject several readers have asked about.

    Could delaying your pension actually leave you better off?

    The answer, as with most financial decisions, is that it depends.

    For some people, waiting can make excellent financial sense.

    For others, taking the income sooner allows them to enjoy the years when they’re healthiest and most active.

    Over the coming days we’ll explore the advantages, the disadvantages and, more importantly, the questions you should ask before making such an important decision.

    Over to You

    One thing I’ve realised recently is that many of my favourite articles haven’t started with my ideas at all.

    They’ve started with our conversations.

    So I’d like to ask you something.

    What’s the biggest challenge you’re facing as you look towards the years ahead?

    Is it your health?

    Your finances?

    Finding purpose after retirement?

    Running a business?

    Or simply making more time for the people who matter most?

    Drop me a comment below or send me a message.

    I read every one of them.

    There’s a good chance next week’s conversation will begin with yours.

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