Discover your Rhythm this Weekend

There is a distinct rhythm to a proper weekend, if you’re old enough to remember when newspapers were delivered by the paper boy.

In our house you had a selection of newspapers, from the tabloids, a broadsheet or two, magazines and as a young boy comics.

There were distinct differences and tones, serious midweek subjects business. finance and politics.

But the weekend? That was different, Saturday and Sundays, that was for sitting back with a hot cup of tea or coffee, letting the mind wander, and tackling the bigger questions about how we actually want to live.

Sport, Travel, reading about far away exotic holiday destinations you could only dream about. These early memories especially the Sunday supplements really fired my young imagination.

Welcome to your weekend Ropho pull-out.

My Wednesday post on wills and trusts provoked a fascinating debate in my inbox.

One thread latched onto a difficult truth that hits close to home for many business owners in our age bracket.

How much should you really help your children?

Is it better to fund their education, teach aspiration, and encourage personal ambition—or should we just hand the business to them on a plate?

But there was a second conversation thread that I want to focus on today, and it’s all about opportunity and risk.

Regular readers know I am a massive believer in positive thinking and decisive action, whatever your age.

But it leaves us with a thorny question as we navigate our 60s: Does the appetite for risk naturally subside with age, or are we just getting started?

My first big question of the weekend.

Look back at your career.

What unexpected opportunity did you say yes to that took you in a completely wild direction, yet achieved your greatest success?

And looking at the horizon today, do you still feel that urge to take a leap?

Whether that means expanding a business at our age, stepping into local politics, or hurtling down a black-run ski slope.

Are we supposed to tone it down, or is this the exact decade to push the envelope because we finally have the wisdom to back up our bravery?

My second big question of the week

What is your favourite coffee?

I realised recently that beverages take up quite a lot of my thinking time , whether it’s my favourite whisky, red wine, or in this case coffee.

I am a black coffee kind of guy, I love an espresso if I need a quick caffeine injection or an americano or my home supermarket blend.

However I now have a bigger problem my filter machine broke, should I replace with like for like, or as my kids who all like frothy milk coffee’s want me to push the boat out and get a barista style machine.

What do you think?

My third big question of the week

What do you think about walking?

I’ve spoken about walking many times in my post’s.

I absolutely love it, it clears my mind and reminds me, especially at this time of year, how lucky I am to be able to enjoy the UK countryside.

The 10,000-Steps Myth

While researching, I stumbled across another classic example of how easily we let arbitrary numbers dictate our lives without ever questioning the logic behind them.

We are constantly told that to stay healthy, robust, and full of vitality in later life, we must hit the magic number: 10,000 steps a day.

It is treated as a medical holy grail.

Except it’s a total myth.

The 10,000-steps target wasn’t born out of a medical research lab or a sports science breakthrough.

It was actually a highly successful Japanese marketing campaign launched in 1965 to sell a pedometer called Manpo-kei, which literally translates to “10,000-steps meter.” It was a clever advertising ploy, nothing more.

Modern health research actually shows that for most adults, the health and longevity benefits completely level off between 6,000 and 7,500 steps.

Pushing past that is fine, but obsessing over the extra mileage is often just chasing a vanity metric that causes unnecessary guilt.

In business, we do the exact same thing.

We get utterly obsessed with arbitrary targets, top-line turnover, social media follower counts, or spendingendless, gruelling hours at a desk—simply because someone else’s marketing told us that’s what success looks like.

We chase growth for the sake of growth, forgetting to ask if it’s actually making the business more profitable, more scalable, or more enjoyable to run.

The Risk vs. Reward Audit

Taking a risk in your 60s shouldn’t look like a reckless gamble. True risk management isn’t about avoiding the leap; it’s about accurately calculating the height of the drop.

If you are currently looking at an opportunity—whether it’s scaling up your operation, launching a digital content project, investing in a new venture, or making a massive lifestyle pivot (skydiving)—stop measuring it against generic, arbitrary rules.

To help you clear the fog, I’ve put together a simple, one-page tool for this weekend: The Ropho Risk vs. Reward Audit Matrix.

It’s a straightforward framework to help you map out your current projects and future opportunities based on actual impact versus energy drain.

It’s the exact logic I use when advising clients, and it strips the emotion out of big decisions. You can download the printable PDF blueprint below for free.

[👉 Drop your email for Free Risk vs. Reward Audit Matrix Here]

Over to you: What’s the biggest, most unexpected opportunity you’ve ever said yes to?

And more importantly, what’s the next risk you’re secretly tempted to take this year? Are you Team Expand-the-Business, Team Local Politics, or Team Ski-Slope?

Pour yourself a fresh brew, step away from the desk, and let me know in the comments below. Let’s get the weekend conversation started.