Author: stevek

  • Owning the Morning After 60: The Truth About Daily Intent

    We are often told to "own the morning" what does that really mean in your sixties.

    🟩 Health & Fitness After 60 Conversation

    This conversation was going to be about something quite simple:

    How often we overlook the importance of sleep and early morning movement in setting ourselves up for the day.

    Then, as it often does nowadays, a memory of a conversation I used to have regularly with a prospective client popped into my head.

    When you are younger, advice often lands as a surface-level instruction.

    It takes a few decades of living, working, and building to realise that the sharpest insights rarely mean what you initially thought they did.

    Back in the late 1980s, I was working as a sales manager for a German industrial automation firm. It was a fascinating era in UK business.

    British culture was head-over-heels for American enterprise—we were eagerly embracing everything from corporate strategy to Colonel Sanders.

    At the same time, people were still a touch sceptical of German companies, even while respecting the gold-standard quality built by brands like BMW and Mercedes.

    During that period, I crossed paths with an American executive—a remarkably wise leader whose family had taken over a British business. Out of all the advice he shared, one phrase stuck with me:

    “Most successful people own the morning.”

    What Does It Mean to Own the Morning?

    At the time, I took it literally.

    I figured it was standard corporate speak for setting the alarm for an ungodly hour, pulling yourself out of bed by sheer willpower, and starting work before everyone else finishes their dreams.

    When you’re young, it’s easy to waste whole days without thinking twice, or conversely, assume that every morning has to be a race to the desk or workbench.

    Now, looking back from my sixties, I realise I completely missed the point.

    Owning the morning isn’t a badge of honour for sleep deprivation, nor is it strictly reserved for Monday through Friday.

    Does Owning the Morning Apply at Weekends and on Holiday?

    Absolutely. But it doesn’t mean jumping out of bed at dawn on a Sunday to work. It means waking up with intention.

    Even if your plan for the day is to do absolutely nothing, you should own that choice—making “doing nothing” a deliberate act of rest rather than a day that just slid away from you.

    It comes down to three fundamental truths:

    • 1. You cannot own the morning if you wake up exhausted. True morning ownership starts the night before. If you wake up tired, irritable, and dragging yourself through the day, the morning is owning you.
    • 2. Movement and fuelling set the baseline. Getting the body moving—even just a solid walk or some stretching—can completely change your mindset, clarity, and energy.
    • 3. Every day needs one thing that matters. Owning the day doesn’t mean tackling a 20-item to-do list before noon. It means identifying the single most important focus for that day.

    That third point takes on a different meaning depending on where life has you at any given moment.

    Case in point: as I write this, I’ve been told to take things easy for a couple of days.

    Sometimes taking it easy doesn't mean the day is lost or meaningless. Today, my intentional goal isn't physical output or powering through a massive task list.

It might just mean sitting down to draft this piece, messaging an old friend, or picking up the phone to catch up with someone I haven't spoken to in a while.

    A younger version of me might have felt sidelined or frustrated by that.

    But taking it easy doesn’t mean the day is lost or meaningless. Today, my intentional goal isn’t physical output or powering through a massive task list.

    It might just mean sitting down to draft this piece, messaging an old friend, or picking up the phone to catch up with someone I haven’t spoken to in a while.

    Perhaps that’s one of the things I’ve learned about getting older. You can’t control everything that happens in a day, but you can become better at deciding what you want from it.

    And perhaps that’s what “owning the morning” really means. Not squeezing more out of every day, but getting more days right than wrong.

    A little help with owning your week

    One of the reasons I’ve been thinking about this is that I’ve recently been putting together a Weekly Lifestyle Balance Planner for Ropho.

    It’s deliberately not a rigid timetable or another productivity tool. It’s a simple framework for thinking about the week ahead — your health and movement, relationships, hobbies and curiosity, work or projects, and perhaps most importantly, rest, reset and enjoyment.

    Because sometimes owning the week isn’t about doing more. It’s about making sure the things that matter actually get some space.

    The planner is available now, drop your email, I will send you a free copy.

    How do you approach your mornings these days? Whether it’s a workday, a weekend, or a day spent taking it easy—are you setting the intention, or is the morning running you?

  • When Was the Last Time You Cleared the Windscreen?

    One of the least discussed problems facing experienced business owners isn't cash flow, staffing or productivity. It's leadership fatigue.

    🟦 Business After 60 Conversation

    One of the least discussed problems facing experienced business owners isn’t cash flow, staffing or productivity. It’s leadership fatigue.

    After years of making decisions, solving problems and carrying responsibility, even very capable leaders can reach a point where the business starts to look more complicated than it really is.

    The symptoms are familiar: more meetings, more spreadsheets, more KPIs and more analysis.

    But sometimes the problem isn’t a lack of information.

    It’s a lack of clarity.

    Sometimes stepping away from the business is the best way to regain perspective and make better decisions.

    Let me ask you something straightforward.

    When you first started or took charge of your business, how did you make decisions?

    If you’re anything like me, you made them fast.

    You looked at the situation, trusted your gut and moved forward with conviction.

    You didn’t always get it right, but you moved.

    You had clarity about where you were going and what needed to be done.

    Now fast-forward to where you are today.

    When a problem crops up — cash flow, productivity, staff, sales — what’s the immediate reaction?

    Is it to trust that original instinct?

    Or is it to call another meeting, ask for another spreadsheet, demand three more KPIs and start digging through layers of data?

    Over the last few years, I’ve sat down with dozens of exceptional, experienced business leaders.

    People who have built great companies through experience, grit and talent.

    And do you know what I’ve noticed, often over a good meal or a round of golf?

    Sometimes You Don’t Need Another Answer

    More often than not, they already know the answer to their biggest problem.

    They don’t need another spreadsheet.

    They don’t necessarily need another KPI.

    They certainly don’t need another 50-page report telling them what they already know.

    They’re tired.

    And I think that’s something we don’t talk about enough.

    When you spend years fighting daily fires, the windscreen gets dirty.

    Everything starts looking like a crisis.

    Every metric becomes critical.

    Every problem demands your attention.

    And that sharp, decisive edge you once relied on gets buried beneath the operational noise.

    You haven’t necessarily lost your ability to lead.

    You’ve just lost the space to hear yourself think.

    So let’s take a breath and drop the guard for five minutes.

    Ask yourself:

    If you could only fix ONE operational headache in your business this month, which one would actually move the needle?

    Are you genuinely stuck on the solution, or are you simply too exhausted from running the daily machine to execute it?

    What’s the one report or meeting in your weekly calendar that adds almost no value, but you keep doing out of habit?

    When was the last time you took yourself completely out of the building for a day — no laptop, no dashboards — just to think?

    Management thinking often tells us that when a business is struggling, we need more control, more data and more tracking.

    My experience tells me that sometimes we need something much simpler.

    Distance.

    Simplicity.

    Perspective.

    I’ve spent a lot of my working life helping business owners identify problems and work out what needs to change.

    But there’s something I’ve learned along the way.

    Even the best business mind in the world can’t solve a problem for someone who isn’t ready to listen.

    And perhaps that’s true for all of us.

    Sometimes the hardest thing isn’t finding the answer.

    It’s clearing enough space to see the answer we already have.

    And perhaps I should be honest here.

    I haven’t been immune to this myself.

    After many years of helping business owners identify problems, find solutions and push for change, I think I’ve experienced a little leadership fatigue of my own.

    Not because I’ve stopped enjoying business. Quite the opposite.

    I’ve simply become increasingly aware that I want to spend my energy differently.

    Sometimes clearing the windscreen isn’t about finding a better route.

    It’s about deciding which road you actually want to be on.

    So…

    How does your windscreen look right now?

    Are you making decisions with the clarity and conviction you once had?

    Or has the noise of running the business started to obscure the road ahead?

    I’d genuinely love to hear your thoughts.

  • Starting a New Chapter after 60: Moving from Business to Passion

    Starting a New Chapter after 60: Moving from business to passion. Changing direction in your sixties,

    ☕ Weekend Conversation:

    Changing Direction in Your Sixties: Why I’m Stepping Away

    Those of you who have been following Ropho since I launched it back in January will know that my main line of work has, until now, been running a business advice consultancy.

    When I launched Ropho, my goal was clear.

    It was to create a space that helps and inspires others in their sixties to live life to the absolute full, in whatever direction they choose, by sharing the real-world experiences we’ve all built over the years.

    It was my way of answering a question that has been quietly sitting with me ever since I turned 60:

    What do you do when the thing you’ve been doing successfully for years is no longer the thing you want to spend your life doing?

    This week, I gave my answer.

    I officially informed my clients and stakeholders that I am stepping away from my consultancy practice.

    I will continue to see my existing commitments through to their conclusion, but I will no longer be taking on new consultancy work.

    From here, I’m going to invest my time, energy, and focus increasingly into Ropho, with the intention that by Christmas it will become my main focus.

    It’s an exciting step, but it’s also a significant one.

    My hope is to build Ropho into a publication that helps us navigate this golden stage of life together.

    Overcoming the inevitable hurdles, making the most of the opportunities, and, above all, striving to make this our most inspiring and enjoyable decade yet.

    Handling those transition conversations meant I couldn’t dedicate the time to our usual midweek piece this week.

    But perhaps that was rather fitting.

    Stepping back from one chapter to take a huge leap forward into another felt like the perfect backdrop for this weekend’s theme:

    Embracing the future.

    We each have so much experience, insight, and vitality to offer.

    Getting older doesn’t mean our contribution has to get smaller.

    In many ways, the experience we’ve accumulated gives us the opportunity to make better decisions, ask better questions, and perhaps be a little more selective about where we invest our time.

    That’s certainly what I’m trying to do.

    If Ropho can play even a small part in helping you make the most of your own next chapter, then this shift will be worth every difficult conversation.

    What’s Ahead for Ropho

    As we move into this next phase, Ropho will continue to evolve, but the basic rhythm that has worked so well will remain:

    • Mondays: Business, enterprise, and professional experience.
    • Wednesdays (Alternating): Health & fitness and personal finance—exploring your questions, tackling important topics, and, increasingly, bringing in guest experts.
    • Weekends: Pure enjoyment—travel, sport, food and drink, hobbies, local recreation, and whatever else is on your mind.

    There will also be something new developing behind the scenes.

    As Ropho grows, I’m going to build a library of practical resources, guides, and other useful products.

    All designed to help you take ideas from the pages of Ropho and actually put them into practice.

    That’s a project I’m particularly excited about.

    But for now, I’m simply looking forward to having more time to write, research, experiment, and, hopefully, have a bit of fun along the way.

    Thank you for being part of the journey so far.

    Ropho is still very young, but it has already become something I’m genuinely excited about.

    Here’s to stepping away from what we’ve always done, making room for what comes next, and writing the next chapter together.

    Over to You:

    Have you ever stepped away from something you’d been successful at because you realised it wasn’t where you wanted to spend the next chapter of your life?

    I’d love to hear what happened in the comments below.

  • How to Hire a Great B2B Salesperson: Find the Raw Material

    How to find a fantastic B2B salesperson.

    🟦 Business After 60 Conversation

    Welcome to the sixth and final instalment of our series on what truly makes a great B2B salesperson.

    Over the past five weeks, we’ve taken a sledgehammer to a few persistent sales myths. In week one, we debunked the myth of the “gift of the gab.”

    Last week, we dismantled the idea that closing isn’t the lone titan it’s made out to be.

    Which brings us to the ultimate commercial question for any business leader:

    How do you actually spot and hire these people?

    The Commercial Reality of a Sales Hire

    Let’s strip away the corporate speak. Recruiting a B2B salesperson isn’t just filling a vacancy; it’s a significant commercial investment.

    When you hire a salesperson, you aren’t just committing to a base salary.

    You’re committing to employer costs, vehicles, laptops, software licenses, travel expenses, management time, and—most importantly—the precious client relationships you place in their hands.

    I’ve watched companies spend a small fortune making a salesperson “roadworthy” before realising they hired the wrong person in the first place:

    • The laptop arrives.
    • The phone gets connected.
    • The crm seat is paid for.
    • The product and sales training courses are booked.
    • The expense claims start rolling in.

    And because the business has invested all this capital, management feels trapped into trying to “make it work.” The biggest saving you can make in sales development is getting the recruitment decision right in the first place.

    That’s not an HR exercise—that’s pure commercial risk management.

    Ditch the “Pen” Exercise—Get onto the Factory Floor

    I could never bring myself to ask a candidate to “sell me this pen.” If you do that, you aren’t testing B2B capability, you’re testing theatrical performance.

    High-volume, transactional consumer sales might rely on instant pitch tricks, but B2B operates on a completely different frequency.

    It’s about complex ecosystems, multi-layered trust, and technical problem-solving.

    Sales technique can be taught. Product features can be learned. crm discipline can be enforced. What you cannot easily teach someone is how to be genuinely interested in other people.

    Instead of sitting in a sterile boardroom across a glass table, get them out of the office.

    Walk them through the design room, take them onto the factory floor, or walk the warehouse together.

    Then, stop evaluating their sales skills and start observing their human baseline:

    • Are they naturally curious? Do they notice their surroundings and ask interesting, unprompted questions about how things work?
    • How do they treat people? How do they interact with the shop-floor staff, the engineers, or the receptionist?
    • Are they active listeners? Are they genuinely processing what you say, or are they just waiting for their turn to speak?
    • Are they comfortable in their own skin? Can they hold a intelligent conversation without trying to dominate it?

    Can they become an Extension of Your Brand

    I often tell business owners that their sales staff are an extension of their product or service.

    Your website is an extension of your business. Your brochure is an extension of your business. So is the person who walks through your customer’s door. In fact, the human being is considerably more critical:

    • A website can’t misunderstand a customer.
    • A brochure can’t talk over a client.
    • An advert can’t make a customer feel like their operational headache is unimportant.

    A salesperson can do all three in twenty minutes. A technically brilliant salesperson who makes clients feel uncomfortable will actively damage your brand.

    Conversely, someone who is knowledgeable, curious, listens properly, and is easy to deal with adds massive value to an otherwise standard product.

    Case Study: From 12 Salespeople to 4 High Performers

    I saw this play out first-hand with a technical manufacturer. They had twelve salespeople operating nationally, supported by sales managers and a sales director.

    Despite all that resource and overhead, the business wasn’t making a decent profit.

    The instinct in businesses like this is often to ask whether they need a different sales strategy, more training, or even more reps.

    We looked at the human raw material instead.

    Out of those twelve, we identified four people who had what mattered: curiosity, listening skills, genuine empathy, and the potential to become exceptional technical problem-solvers.

    So, we shifted strategy. Rather than continuing to carry the cost of a large sales operation, we concentrated on those four.

    Was it instant or painless? No. It took two years.

    There were severance packages to deal with and tough decisions to execute.

    But we paid those four what they were worth, supported them properly, and armed them with the technical and sales frameworks they needed.

    The result? Sales are now booming and profitability has improved dramatically.

    And here is the ultimate proof point: the business is now looking to recruit two more specialist sales engineers.

    Not twelve. Not because someone decided that twelve salespeople sounded like the right-sized sales team, but because the business finally understood what it actually needed.

    That is the difference between blindly buying salespeople and building a high-performing sales team.

    Spot the Material, Then Arm Them

    In my years managing technical sales teams, finding the balance always came down to one truth: if you don’t have the right raw material, you can’t mould the salesperson.

    Your job isn’t to hire a pre-packaged corporate mouthpiece who knows all the buzzwords.

    Your job is to find someone who is naturally likeable, inherently curious, and possesses the humility to listen—and then arm them.

    Give them the technical foundation. Provide the market context. Back them up with solid operational systems.

    Give them the sales frameworks. But above all, give them the room to apply their authentic personality to the role.

    When you hire for raw character and train for technique, interviewing stops being a test of rehearsed answers—and starts becoming a genuine, enjoyable business conversation.

    Frequently Asked Questions

    Q: How do I evaluate technical aptitude if I’m hiring someone for “raw material” rather than past industry experience?

    A: Don’t quiz them on technical specs they haven’t been taught yet. Instead, present them with a simplified, real-world customer problem during the interview and ask how they would break it down. You aren’t looking for the correct technical solution; you’re observing their logical reasoning, their willingness to ask clarifying questions, and how comfortably they admit what they don’t yet know.

    Q: Isn’t taking candidates onto the factory floor or warehouse a bit informal for a executive sales role?

    A: That’s precisely why it works. Boardroom interviews breed rehearsed, scripted answers. Moving a candidate through an operational environment strips away the polish and reveals their actual personality. How they engage with staff, whether they pay attention to the machinery or product flow, and how curious they are in an unfamiliar setting tells you far more about their emotional intelligence than a résumé ever will.

    Q: How long should it take to “arm” a raw candidate before expecting a return on investment?

    A: In complex B2B sales, expect a 3 to 6-month ramp-up period before they operate fully independently. However, you should see clear indicators of progress within the first 30 days—specifically around product literacy, active listening during shadow calls, and the quality of questions they ask internal technical teams.

    Q: What is the single biggest warning sign during an interview that a candidate lacks the right raw material?

    A: The biggest warning sign isn’t confidence or even a poor answer. It’s a lack of curiosity combined with an inability to listen, accept challenge or take responsibility.

  • The Fine Art of Unplugging, Unwinding and Saying No After 60

    Relaxing after a busy week is very important for life in your sixties.

    ☕ Weekend Conversation:

    Life after 60 is supposed to become easier.

    We have more freedom, more experience and, hopefully, a little more time. Yet some weeks still leave us wondering where the last seven days disappeared.

    A busy one. A stressful one. Running a business, writing these conversations, trying to stay fit, and keeping family happy—it all has a habit of catching up with us.

    So this weekend, instead of trying to solve the world’s problems, here are three conversations that have been rattling around my head.

    Perhaps they’ll start a conversation in your house, too.

    Why Is It So Hard to Say No After 60?

    This week reminded me just how easy it is to promise too much.

    In business, late payments often start because difficult conversations are avoided.

    Customers become unhappy because somebody promised something they couldn’t deliver.

    Problems get pushed under the carpet until they become impossible to ignore.

    Then I caught myself thinking… we do exactly the same thing in everyday life.

    We promise to help, we promise to pop round, we promise to take something on, we promise to be somewhere.

    Before you know it, you’ve over committed yourself, broken a few promises, and disappointed people you genuinely wanted to help.

    Sometimes we say yes simply because saying no feels uncomfortable.

    Maybe one of the greatest skills we can develop after 60 isn’t working harder, it’s making fewer promises and keeping every single one we make.

    A well-timed “I’m sorry, I can’t” is often much kinder than a reluctant yes.

    Have We Forgotten How to Relax After 60

    The football season starts again this weekend.

    As a Southampton supporter, I was gearing up for it when Sharon just looked at me and said, “Didn’t it only finish a couple of weeks ago?”

    It certainly feels that way. The fixtures come around quicker every year.

    But her comment also made me realise something else.

    Hard-working people are often hopeless at relaxing.

    Many of us spent forty years building careers, paying mortgages, and putting everyone else first.

    Now that we finally have more freedom, we almost feel guilty enjoying it.

    Should we spend money travelling?

    Should we save it?

    Should we help the children more?

    Should we spoil ourselves instead?

    There probably isn’t a single right answer.

    But if we’ve worked all our lives for a little freedom, perhaps we should allow ourselves to enjoy it without feeling a pang of guilt every time we book a holiday or take a long lunch.

    Life isn’t a rehearsal.

    Can You Enjoy Life and Still Stay Healthy After 60?

    I’ll admit to something.I enjoy a good glass of wine. I also enjoy a whisky, not necessarily in that order.

    Like many parents and grandparents, I’ve always told my children that moderation matters.

    Then I looked back over this past week and realised I’d had a drink every single day.Nothing excessive, just one, but it made me stop and think.

    While I’m here encouraging people to strength train, walk more, and look after themselves, where does enjoying life fit into the picture?

    Do we really have to give up everything we enjoy to live a healthier life?

    I don’t think so. For me, it’s entirely about balance.

    Exercise regularly. Eat reasonably well. Keep moving. Sleep properly.

    Then, enjoy life’s pleasures without letting them become habits that quietly take control.

    Health isn’t about perfection. It’s about giving yourself the best possible chance of enjoying the years ahead.

    And Finally….

    My 22-year-old granddaughter had me laughing this week.

    She looked around the house and said:

    “Everything you’ve got is smart. The washing machine is smart. The dishwasher is smart. The TV is smart. The doorbell is smart. The only things that aren’t smart are you and me Grandad.”

    Cheeky. Funny. And probably true.It did make me wonder whether we’ve become a little too dependent on technology.

    Everything seems connected these days—apart from me. I still struggle to work out half the settings on these so-called smart gadgets.

    Perhaps that’s not such a bad thing.Sometimes the smartest thing we can do is switch the technology off, pour a coffee—or perhaps a small glass of wine—and simply enjoy a conversation with the people who matter.

    Key takeaway: Life after 60 isn’t about saying yes to everything or giving up everything you enjoy. It’s about finding the confidence to say no when you need to, making time to relax, and enjoying life’s pleasures in moderation.

    So here’s this weekend’s question…

    Which of these conversations struck a chord with you most?

    Finding it harder to say no?

    Learning how to relax?

    Or trying to enjoy life without feeling guilty?

    I’d genuinely love to know.

    Have a wonderful weekend.

  • The Best Exercise After 60 Might Be the One You Love

    The midweek conversation, how good for you are blueberries, and is golf a good walk spoiled

    🟧 Midweek After 60 Conversation

    After last week’s conversation about the importance of strength training as we age, a lot of you got in touch.

    The consensus was clear: what if you simply don’t fancy lifting weights or pulling on resistance bands?

    Many of you argued that pursuits like cycling, swimming, walking and running ought to count just as much.

    Why force ourselves into workouts we dread when there are so many ways of staying active after 60.

    It opened up a brilliant discussion.

    Between debates on whether our calf muscles really are our “second heart”, how much protein we actually need in our sixties, and claims that leg strength or a daily bowl of berries hold the key to longevity, the sheer volume of health advice can feel overwhelming.

    Growing up, we were spoiled. We had the family butcher and the family greengrocer right on our doorstep, so good food was simple and real.

    Which brings me to a title I acquired recently…

    The Blueberry Man

    My great-nephew called me “The Blueberry Man” the other day.

    I couldn’t even argue with him. My fridge looks like a berry farm, and I haven’t missed a daily bowl in years. But it got me thinking: is an obsession with blueberries actually justified, or is it just clever health marketing?

    As it turns out, the kid was onto something.

    If you had to put all your money on one fruit, blueberries make a pretty convincing case. They’re packed with anthocyanins, the natural compounds that give them their deep blue colour and are associated with heart and brain health. They’re also naturally high in fibre and relatively low in sugar.

    So yes, being The Blueberry Man is a title I’ll happily wear.

    But nourishing your body is only half the battle.

    You’ve still got to keep the machine moving.

    A “Good Walk Spoiled”?

    That brings me back to the exercise debate and another ongoing disagreement in our house.

    My wife firmly maintains that golf is simply a long-winded excuse to get to the nineteenth hole.

    I disagree.

    Looking back over the years, some of the best business relationships I’ve ever built, started over a coffee or a pint after eighteen holes.

    In my mind, the nineteenth hole has probably been the most important hole of my golfing career.

    As for the game itself, naysayers call it lazy. I’ll defend it all day long.

    Walking several miles, negotiating uneven ground and repeatedly rotating your body through the golf swing is far more demanding than many people realise.

    Everyone finds their own way to stay active.

    My brother has become a real fan of Tai Chi and loves the control, balance and movement it brings.

    I’ve recently been invited to join the local walking football team, although I’m not sure it’s really me.

    I still dream of tearing down the wing for Southampton like my childhood hero Mick Channon—my knees, unfortunately, have a rather different opinion.

    Which brings me to the garden with my grandson.

    From Mick Channon to Bukayo Saka

    When we’re kicking a ball around, my grandson is completely convinced he has the skill and swagger of Bukayo Saka.

    Meanwhile, the second my foot touches the ball, I’m instantly transported back to my own childhood. Before I know it, I’m charging around like an absolute idiot, windmilling my arm in the air in full Mick Channon celebration mode.

    To anyone watching, it probably looks ridiculous.

    Two generations.

    Two different footballing heroes.

    One tiny patch of grass.

    But my heart rate is up, my legs are working, my calf muscles are pumping and—most importantly—I’m smiling the entire time.

    The Big “BUT”

    If you dig through the mountain of research on healthy ageing, the message is remarkably consistent.

    Any movement is good movement.

    Whether it’s swimming, cycling, golf, Tai Chi, gardening, walking the dog or a chaotic kickabout with your grandchildren, your body doesn’t care what you call it.

    It simply responds to movement.

    But there is one massive caveat.

    The big BUT.

    You have to enjoy it.

    If you force yourself into a gym because you think you should, there’s every chance you’ll give up after a few weeks.

    If, on the other hand, you’re looking forward to meeting friends for a round of golf, getting out on your bike, walking the coast with your partner or making your grandson laugh with a hopeless Mick Channon impression, it doesn’t feel like exercise.

    It just feels like life.

    That’s why I’m becoming less interested in asking people, “What’s the best exercise?”

    I think the better question is:

    “What’s the activity you’ll still be happily doing in ten years’ time?”

    Because that’s probably the one that will do you the most good.

    So eat your blueberries, support your local greengrocer if you’re lucky enough to still have one, keep moving, and don’t take yourself too seriously while you’re doing it.

    I’d genuinely love to know. What’s your favourite way of staying active that never feels like a chore? Are you Team Golf, Team Walking, Team Gardening… or something completely different?

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