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		<title>ROPHO: Pleasure &amp; Business After 60</title>
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		<description><![CDATA[ROPHO: Pleasure &amp; Business After 60]]></description>
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			<guid><![CDATA[https://ropho.co.uk/the-over-60-paradox-powerful-yet-often-overlooked/]]></guid>
			<link><![CDATA[https://ropho.co.uk/the-over-60-paradox-powerful-yet-often-overlooked/]]></link>
			<title>The Over-60 Paradox: Powerful Yet Often Overlooked</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 07:12:13 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/from-dreams-to-achievements-a-practical-guide-after-60/]]></guid>
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			<title>From Dreams to Achievements: A Practical Guide After 60</title>
			<pubDate><![CDATA[Sun, 29 Mar 2026 12:06:26 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/life-after-60-why-it-gets-busier-not-slower/]]></guid>
			<link><![CDATA[https://ropho.co.uk/life-after-60-why-it-gets-busier-not-slower/]]></link>
			<title>Life After 60: Why It Gets Busier, Not Slower</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 12:04:11 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/manufacturing-business-turnaround-strategy-after-60/]]></guid>
			<link><![CDATA[https://ropho.co.uk/manufacturing-business-turnaround-strategy-after-60/]]></link>
			<title>Manufacturing Business Turnaround Strategy After 60</title>
			<pubDate><![CDATA[Sat, 28 Mar 2026 12:00:03 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/dreams-and-vision-the-first-step-in-building-a-business/]]></guid>
			<link><![CDATA[https://ropho.co.uk/dreams-and-vision-the-first-step-in-building-a-business/]]></link>
			<title>Dreams and Vision: The First Step in Building a Business</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 07:53:03 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/mowers-eventually-and-merlot-now-my-friday-reset/]]></guid>
			<link><![CDATA[https://ropho.co.uk/mowers-eventually-and-merlot-now-my-friday-reset/]]></link>
			<title>Mowers (Eventually) and Merlot (Now): My Friday Reset</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 09:32:48 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/a-year-of-perspective-why-im-changing-direction-now/]]></guid>
			<link><![CDATA[https://ropho.co.uk/a-year-of-perspective-why-im-changing-direction-now/]]></link>
			<title>A Year of Perspective: Why I’m Changing Direction Now</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 19:06:18 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/health-and-fitness/]]></guid>
			<link><![CDATA[https://ropho.co.uk/health-and-fitness/]]></link>
			<title>Stronger, Happier, Healthier: A New Look at Fitness After 60</title>
			<pubDate><![CDATA[Tue, 24 Mar 2026 12:34:00 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/services/]]></guid>
			<link><![CDATA[https://ropho.co.uk/services/]]></link>
			<title>Business Advice for Over 60&#8217;s</title>
			<pubDate><![CDATA[Tue, 24 Mar 2026 12:23:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ropho.co.uk/the-most-valuable-investment-you-can-make-in-business-and-it-isnt-what-you-think/]]></guid>
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			<title>The Most Valuable Investment You Can Make in Business</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 11:47:04 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/small-business-cash-flow/]]></guid>
			<link><![CDATA[https://ropho.co.uk/small-business-cash-flow/]]></link>
			<title>Why Small Business Cash Flow Matters More Than Profit</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 15:35:19 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/newsletter/]]></guid>
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			<title>Newsletter:</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 15:21:50 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/contact/]]></guid>
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			<title>Contact:</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 15:06:34 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/style-over-60-why-attitude-matters-more-than-age/]]></guid>
			<link><![CDATA[https://ropho.co.uk/style-over-60-why-attitude-matters-more-than-age/]]></link>
			<title>Style Over 60: Why Attitude Matters More than Age</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 13:14:54 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/fit-or-fat-happy-or-miserable-the-choice-is-ours-2/]]></guid>
			<link><![CDATA[https://ropho.co.uk/fit-or-fat-happy-or-miserable-the-choice-is-ours-2/]]></link>
			<title>Body Image: How to Feel Comfortable in Your Skin After 60</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 13:38:24 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/turning-64-when-health-becomes-the-new-small-talk/]]></guid>
			<link><![CDATA[https://ropho.co.uk/turning-64-when-health-becomes-the-new-small-talk/]]></link>
			<title>Turning 64: When Health Becomes the New Small Talk</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 12:32:27 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/supporting-southampton-fc-love-loyalty-and-lifelong-suffering/]]></guid>
			<link><![CDATA[https://ropho.co.uk/supporting-southampton-fc-love-loyalty-and-lifelong-suffering/]]></link>
			<title>Supporting Southampton FC Love, Loyalty and Lifelong Suffering</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:17:04 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/busy-all-week-still-stuck-try-this-instead/]]></guid>
			<link><![CDATA[https://ropho.co.uk/busy-all-week-still-stuck-try-this-instead/]]></link>
			<title>Busy All Week. Still Stuck? Try This Instead.</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 08:24:15 +0000]]></pubDate>
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			<link><![CDATA[https://ropho.co.uk/🚀-the-bionic-daredevil-how-to-chase-adrenaline-at-60/]]></link>
			<title>🚀 The &#8220;Bionic&#8221; Daredevil: How to Chase Adrenaline at 60+</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 16:40:45 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/navigating-breast-cancer-as-a-family-how-to-be-there-for-your-wife/]]></guid>
			<link><![CDATA[https://ropho.co.uk/navigating-breast-cancer-as-a-family-how-to-be-there-for-your-wife/]]></link>
			<title>Navigating Breast Cancer as a Family: How to Be There for Your Wife</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 16:25:10 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/]]></guid>
			<link><![CDATA[https://ropho.co.uk/]]></link>
			<title>How to Enjoy Life After Sixty</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 08:08:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ropho.co.uk/the-truth-about-fats-for-energy-and-joint-health/]]></guid>
			<link><![CDATA[https://ropho.co.uk/the-truth-about-fats-for-energy-and-joint-health/]]></link>
			<title>The Truth About Fats for Energy and Joint Health</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 15:05:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/price-isnt-why-you-lost-the-work/]]></guid>
			<link><![CDATA[https://ropho.co.uk/price-isnt-why-you-lost-the-work/]]></link>
			<title>Price Isn’t Why You Lost the Work</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 15:03:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ropho.co.uk/about/]]></guid>
			<link><![CDATA[https://ropho.co.uk/about/]]></link>
			<title>Welcome to ROPHO: Life, Health and Business After 60</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 13:43:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/its-never-too-late-to-become-your-own-hero/]]></guid>
			<link><![CDATA[https://ropho.co.uk/its-never-too-late-to-become-your-own-hero/]]></link>
			<title>It’s Never Too Late to Become Your Own Hero</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:20:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/why-small-business-habits-are-your-professional-pacemaker/]]></guid>
			<link><![CDATA[https://ropho.co.uk/why-small-business-habits-are-your-professional-pacemaker/]]></link>
			<title>Why Small Business Habits Are Your Professional &#8220;Pacemaker&#8221;</title>
			<pubDate><![CDATA[Fri, 06 Mar 2026 15:33:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/can-you-eat-healthily-in-a-restaurant/]]></guid>
			<link><![CDATA[https://ropho.co.uk/can-you-eat-healthily-in-a-restaurant/]]></link>
			<title>Can You Eat Healthily in a Restaurant?</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:18:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/management-vs-leadership-the-difference-that-drives-results/]]></guid>
			<link><![CDATA[https://ropho.co.uk/management-vs-leadership-the-difference-that-drives-results/]]></link>
			<title>Management vs Leadership: The Difference That Drives Results</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 12:22:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/how-to-travel-overseas-safely-and-confidently-after-60-2/]]></guid>
			<link><![CDATA[https://ropho.co.uk/how-to-travel-overseas-safely-and-confidently-after-60-2/]]></link>
			<title>How to Travel Overseas Safely and Confidently After 60</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:14:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/the-ultimate-guide-to-business-success-after-sixty/]]></guid>
			<link><![CDATA[https://ropho.co.uk/the-ultimate-guide-to-business-success-after-sixty/]]></link>
			<title>The Ultimate Guide to Business Success After Sixty</title>
			<pubDate><![CDATA[Sun, 08 Mar 2026 08:43:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/the-best-healthy-carbohydrates-for-energy-and-heart-health/]]></guid>
			<link><![CDATA[https://ropho.co.uk/the-best-healthy-carbohydrates-for-energy-and-heart-health/]]></link>
			<title>The Best Healthy Carbohydrates for Energy and Heart Health</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:13:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/when-staying-in-becomes-the-most-romantic-choice/]]></guid>
			<link><![CDATA[https://ropho.co.uk/when-staying-in-becomes-the-most-romantic-choice/]]></link>
			<title>When Staying In Becomes the Most Romantic Choice</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:09:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/reviewing-2025-planning-for-2026-life-balance-the-art-of-getting-it-mostly-right/]]></guid>
			<link><![CDATA[https://ropho.co.uk/reviewing-2025-planning-for-2026-life-balance-the-art-of-getting-it-mostly-right/]]></link>
			<title>Reviewing 2025 &amp; Planning for 2026 —With Life &amp; Balance</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 14:01:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/my-weekly-plan-how-im-rebuilding-it-for-a-balanced-2026/]]></guid>
			<link><![CDATA[https://ropho.co.uk/my-weekly-plan-how-im-rebuilding-it-for-a-balanced-2026/]]></link>
			<title>“My Weekly Plan How I’m Rebuilding It for a Balanced 2026” </title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 13:49:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/10-great-overseas-destinations-under-4-hours-from-the-uk-2/]]></guid>
			<link><![CDATA[https://ropho.co.uk/10-great-overseas-destinations-under-4-hours-from-the-uk-2/]]></link>
			<title>10 Great Overseas Destinations Under 4 Hours from the UK</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 12:35:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/what-is-cholesterol-and-what-can-we-do-about-it/]]></guid>
			<link><![CDATA[https://ropho.co.uk/what-is-cholesterol-and-what-can-we-do-about-it/]]></link>
			<title>What Is Cholesterol, and What Can We Do About It?</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 15:06:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/starting-something-new-after-60-one-week-of-business-setbacks-and-progress/]]></guid>
			<link><![CDATA[https://ropho.co.uk/starting-something-new-after-60-one-week-of-business-setbacks-and-progress/]]></link>
			<title>“Starting Something New After 60: One Week of Business.</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 12:36:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/move-more-live-better-10-benefits-of-staying-active-after-60/]]></guid>
			<link><![CDATA[https://ropho.co.uk/move-more-live-better-10-benefits-of-staying-active-after-60/]]></link>
			<title>Move More, Live Better: 10 Benefits After 60</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 11:21:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/here-are-10-of-the-best-protein-rich-foods-commonly-available-in-the-uk/]]></guid>
			<link><![CDATA[https://ropho.co.uk/here-are-10-of-the-best-protein-rich-foods-commonly-available-in-the-uk/]]></link>
			<title>10 Best Protein-Rich Foods You Can Buy in the UK</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 10:55:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/if-you-only-track-5-business-numbers-make-them-these/]]></guid>
			<link><![CDATA[https://ropho.co.uk/if-you-only-track-5-business-numbers-make-them-these/]]></link>
			<title>If You Only Track 5 Business Numbers, Make Them These</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 10:40:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/why-most-goals-fail-without-discipline-and-how-to-fix-it-after-60/]]></guid>
			<link><![CDATA[https://ropho.co.uk/why-most-goals-fail-without-discipline-and-how-to-fix-it-after-60/]]></link>
			<title>Why Discipline Matters More Than Motivation After 60</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 10:22:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/health-challenges-at-60-why-maintenance-beats-worry-every-time/]]></guid>
			<link><![CDATA[https://ropho.co.uk/health-challenges-at-60-why-maintenance-beats-worry-every-time/]]></link>
			<title>Health Challenges at 60: Why Maintenance Beats Worry Every Time</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 15:02:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/goal-setting-and-action-planning-a-practical-framework-for-business-success/]]></guid>
			<link><![CDATA[https://ropho.co.uk/goal-setting-and-action-planning-a-practical-framework-for-business-success/]]></link>
			<title>A Practical Guide to Business Goal Setting &#038; Action Plans</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 09:51:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/hiring-mistakes-that-damage-businesses-and-how-to-avoid-them/]]></guid>
			<link><![CDATA[https://ropho.co.uk/hiring-mistakes-that-damage-businesses-and-how-to-avoid-them/]]></link>
			<title>Hiring Mistakes That Damage Businesses (And How to Avoid Them)</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 08:23:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ropho.co.uk/resistance-bands-or-dumbbells-how-i-use-both-to-stay-strong-after-60/]]></guid>
			<link><![CDATA[https://ropho.co.uk/resistance-bands-or-dumbbells-how-i-use-both-to-stay-strong-after-60/]]></link>
			<title>Resistance Bands or Dumbbells? How I Use Both to Stay Strong After 60</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 15:12:37 +0000]]></pubDate>
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			<link><![CDATA[https://ropho.co.uk/privacy-policy/]]></link>
			<title>Policies</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 08:21:19 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/cookie-policy/]]></guid>
			<link><![CDATA[https://ropho.co.uk/cookie-policy/]]></link>
			<title>Cookie policy</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 14:51:42 +0000]]></pubDate>
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			<guid><![CDATA[https://ropho.co.uk/blog-2/]]></guid>
			<link><![CDATA[https://ropho.co.uk/blog-2/]]></link>
			<title>Welcome to my blog</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 15:09:46 +0000]]></pubDate>
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