Author: stevek

  • Travel Fitness After 60: Simple Ways to Stay on Track

    Resistance bands, running shoes, and a water bottle laid out neatly on a table for a travel fitness routine.

    “I’ve been thinking a lot about travelling lately—mainly because I have quite a bit of it coming up over the next couple of months.”

    As I wind down my consulting business, I’m travelling around the country to see some of the successful clients I’ve worked with over the years.

    Not to sell them anything or start another project, but really just to say a quiet thank you for supporting me over the years, particularly during those times when the advice or direction we were taking together was slow to work.

    I’ve also got a few trips overseas lined up.

    So, naturally, my thoughts have moved towards something we’ve talked about before:

    How do you keep up your fitness routine when you’re constantly on the go?

    And perhaps more importantly, how do you eat reasonably well when your kitchen has been replaced by a hotel restaurant?

    The routine disappears surprisingly quickly

    When you’re at home, keeping a routine is relatively easy.

    I know when I’m going to train, what equipment I have available and roughly what I’m going to eat.

    Then you go away.

    Suddenly you’re eating breakfast in a hotel, lunch might be a sandwich between meetings, dinner is in a restaurant and your normal exercise routine has disappeared somewhere between checking into the hotel and finding the nearest bar.

    And if you’re travelling for a few days, that’s one thing.

    If you’re travelling for several weeks, it can become a habit.

    That’s when I think we have to be a little bit smarter.

    My gym is going in the suitcase

    One thing I’ve already got ready is my resistance bands.

    They take virtually no room, weigh almost nothing and mean I don’t need a gym.

    I’ll also have my trainers and some training gear.

    I’m not planning to spend hours exercising in hotel rooms. That’s not realistic and, frankly, it’s not what travelling is about.

    But 20 minutes of resistance exercises is better than doing nothing.

    A few sets of squats, presses, rows, curls and other simple movements can give you a decent little workout.

    And then there is walking.

    Lots of it.

    Airports, train stations, exploring somewhere new, walking into town rather than taking a taxi, getting out for half an hour after dinner.

    It all counts.

    I think that’s an important point as we get older.

    Fitness doesn’t always have to mean “I’ve been to the gym.”

    Keeping your body moving is important too.

    Then there is the food

    This is probably the bigger challenge.

    I like eating out.

    I’m not going away on holiday to sit in a hotel room eating boiled chicken and broccoli from a plastic container.

    And when I’m travelling around the country seeing clients, I’m certainly not going to turn down a good meal because it doesn’t fit neatly into my normal eating plan.

    Life is meant to be enjoyed.

    But there is a difference between enjoying yourself and simply eating whatever happens to be put in front of you for two months.

    So I’m going to try to make sensible choices most of the time.

    Hotel breakfast is actually a good example.

    Rather than automatically going for the cooked breakfast, pastries, toast and everything else on offer, I can make a few simple choices.

    Eggs.

    Greek yoghurt.

    Fruit.

    Perhaps some wholegrain toast.

    Something with protein rather than simply loading up on carbohydrates because it’s there.

    It doesn’t need to be complicated.

    Protein becomes even more important

    One thing I’m particularly conscious of when travelling is getting enough protein.

    As we get older, maintaining muscle becomes increasingly important. That’s one of the reasons I’ve become much more interested in resistance training over the last few years.

    But when you’re eating out regularly, it’s surprisingly easy to have meals that look substantial but aren’t particularly high in protein.

    So I’ll be looking for sensible sources such as eggs, chicken, fish, lean meat, yoghurt and other protein-rich foods.

    And yes, I’ll probably have a couple of protein bars in my bag too.

    Not because I think they’re some sort of miracle food.

    They’re simply useful when you’re travelling and suddenly realise that lunch is going to be another three hours away.

    What about fats?

    This is another area where I think we’ve made eating far more complicated than it needs to be.

    Not all fats are the same.

    When I have a choice, I’m looking for foods such as olive oil, nuts and seeds, avocado and oily fish.

    Again, I’m not going to start analysing every gram of fat in a restaurant meal.

    I’m simply trying to recognise the better choices when they’re available.

    And then there’s alcohol, dessert and enjoying yourself

    This is where I think the whole thing can become ridiculous.

    If I’m on holiday and fancy a dessert, I’m having one.

    If I’m sitting with friends enjoying a drink, I’m going to enjoy it.

    I’m not interested in travelling halfway around the world and spending the entire trip worrying about whether I should have eaten something.

    The trick, for me, is not allowing one indulgent meal to become an indulgent week.

    Enjoy the meal.

    Then get back to making sensible choices at the next one.

    It’s about maintaining the habit

    I think that’s probably the real secret to staying fit when you’re travelling.

    You don’t need to maintain your exact home routine.

    You just need to maintain the habit of looking after yourself.

    If I normally train three times a week and manage two while I’m travelling, that’s pretty good.

    If I walk more than I normally do because I’m exploring somewhere new, even better.

    If I have a couple of excellent restaurant meals but make sensible choices on the other days, I’m happy.

    I’m not trying to lose weight while travelling.

    I’m not trying to become fitter while sitting beside a swimming pool.

    I’m simply trying not to lose the good habits I’ve already built.

    Perhaps that’s the real lesson after 60

    We talk a lot about fitness after 60 as though it means following a perfect programme.

    I’m beginning to think it’s more about adaptability.

    Our routines change.

    We travel.

    We have holidays.

    We have family commitments.

    We go out for meals.

    Sometimes life simply gets in the way.

    The answer isn’t to give up on our health until we get home.

    It’s to find another way of doing it.

    For me, that means resistance bands in the suitcase, trainers ready to go, a few protein bars tucked away, making sensible choices when I’m eating out and, most importantly, getting out and moving.

    And then enjoying myself.

    Because that’s the whole point, isn’t it?

    I’m 64.

    I’ve spent enough years worrying about what I shouldn’t be doing.

    These days I’m much more interested in finding ways to enjoy what I am doing while still looking after myself.

    So, as I head off around the country saying my goodbyes to clients and then disappear off on a few overseas adventures, the resistance bands are packed.

    The trainers are ready.

    And I’m looking forward to the food.

    I’ll let you know how I get on.

    FAQ 1: What resistance bands are best for travelling over 60?

    Lightweight, multi-resistance tube bands with padded handles and a door anchor attachment are ideal for travel. They take up virtually no suitcase space and allow you to adjust tension without needing heavy iron weights.

    FAQ 2: How often should I do a resistance band workout while on holiday?

    Aiming for 2 to 3 short sessions (15–20 minutes) per week is plenty to maintain muscle mass, joint mobility, and energy levels. While travelling, the goal is habit consistency and maintenance rather than intense progression.

    FAQ 3: How do I eat healthy in restaurants without missing out on the experience?

    Focus on smart defaults rather than strict restriction. Prioritise protein-rich breakfasts (like eggs and Greek yoghurt), stay well-hydrated, and use the “Rule of Two”—choosing two out of three indulgences (a starter/dessert, a drink, or a heavy carb) per meal rather than all three.

    FAQ 4: Can resistance band workouts help prevent muscle loss as I age?

    Yes. Resistance exercises provide the necessary stimulus to combat age-related muscle loss (sarcopenia) and support bone density. They offer a smooth, low-impact tension that is particularly friendly on ageing joints.

    [ Grab Your Free Travel Workout Cheat Sheet ]

    Enter your email below to receive the PDF and join our friendly community of readers over 60.

  • How We Turned a Struggling Manufacturing Business Around — Without Chasing Growth

    A real business turnaround story about why stability should come before growth

    A real business turnaround story about why stability should come before growth

    Just over three years ago, I met the owner of a small family-run manufacturing business.

    Like many businesses I encounter, they were working incredibly hard but weren’t necessarily moving forward.

    Cash flow was unpredictable. Production procedures were inconsistent. Sales were largely dependent on enquiries from the general public using increasingly outdated marketing methods.

    The management structure was informal and reactive rather than planned.

    And, of course, Covid lockdown had taken its toll.

    At times, it genuinely felt touch-and-go whether the business would survive.

    Yet there were also some powerful strengths.

    The owner, who was already in his late sixties, had energy and determination that many people half his age would struggle to match.

    His two sons were equally enthusiastic and keen to introduce new ideas, particularly around technology and modern sales channels.

    The problem wasn’t a lack of effort.

    It was a lack of direction.

    The First Rule: Stabilise Before You Grow

    One of the biggest mistakes I see in struggling businesses is the immediate focus on growth.

    More sales, more customers, more marketing, more staff.

    But if the foundations aren’t right, growth can actually make the problems worse.

    So we didn’t start by talking about expansion or ambitious profit targets.

    We started with stability, there were three areas that needed attention.

    1. Cash-flow control

    The business needed a much clearer understanding of exactly when money was coming in and when it was going out.

    Simple forecasting replaced guesswork.

    It wasn’t complicated.

    But having a clearer picture of future cash flow immediately made decision-making easier.

    2. Production discipline

    The production side of the business needed clearer procedures.

    Consistency matters enormously in manufacturing.

    Clearer processes helped reduce waste, improve consistency and protect margins.

    Again, nothing particularly glamorous.

    But these are the things that make a business work.

    3. Defined management roles

    Family businesses can be fantastic places to work.

    There is often a huge amount of trust, loyalty and commitment.

    But family relationships can also mean that responsibilities aren’t always clearly defined.

    Who makes the decision? – Who is responsible for what? – Who is accountable when something doesn’t happen?

    We introduced more structure around the management roles.

    Not bureaucracy, just clarity.

    And these changes created something that was perhaps even more important than immediate profit.

    Confidence.

    The Turning Point: Changing the Route to Market

    The next major issue was sales.

    Historically, the company had sold mainly direct to the general public.

    That provided regular activity, but it also created some problems.

    Volumes could be unpredictable, pricing always seemed to be under pressure.

    And it was difficult to plan production with any real certainty.

    So we looked at developing a second route to market.

    Business-to-business sales

    The idea wasn’t to abandon the existing customer base.

    Instead, we wanted to create a more structured B2B sales channel alongside it.

    This opened up the possibility of larger and more repeatable orders.

    It also brought some important advantages:

    • More predictable production requirements
    • Larger repeat orders
    • Better pricing control
    • Improved production planning
    • More predictable cash flow

    The original direct sales channel remained.

    It was useful and profitable.

    The difference was that it was no longer carrying the entire business.

    There were now two distinct routes to market.

    That was an important change.

    We Didn’t Chase Growth

    This is perhaps the biggest lesson from the whole exercise.

    We didn’t set out to transform the company overnight.

    We didn’t throw money at advertising.

    We didn’t try to double turnover in twelve months.

    We concentrated on making the business work better.

    Once the foundations became stronger, growth became much easier to manage.

    And importantly, it became sustainable growth.

    There is a big difference.

    A business can grow rapidly and still be fundamentally unhealthy.

    Turnover can increase while cash flow gets worse.

    More customers can create more operational problems.

    More orders can put pressure on production.

    Growth isn’t automatically success.

    Healthy growth comes from a healthy business.

    Three Years Later

    Today, the company is a very different proposition.

    It has:

    • Solid operational foundations
    • Clearer leadership responsibilities
    • Two distinct routes to market
    • Better production discipline
    • More predictable cash flow
    • Managed and steady growth

    But perhaps most importantly, it has renewed belief.

    The owner continues to bring experience, energy and determination.

    His sons bring enthusiasm, technology and an openness to change.

    Together, they have built something that isn’t simply busy.

    It is sustainable.

    And for me, that’s the important distinction.

    What Business Owners Over 60 Can Learn From This

    There is sometimes an assumption that later life is a time to slow down professionally.

    I don’t agree.

    In fact, your sixties and beyond can be an incredibly powerful time to build, reshape or reinvent a business.

    Experience matters.

    You have seen businesses succeed and fail.

    You have made mistakes.

    Hopefully, you’ve learned from them.

    And you can often recognise risks and opportunities much quicker than you could earlier in your career.

    The trick isn’t necessarily to work harder.

    It is to work more clearly.

    Know your numbers.

    Understand your operation.

    Know who is responsible for what.

    Look honestly at where your customers come from.

    And don’t confuse being busy with running a healthy business.

    The simple principle

    Strong foundations first.

    Growth second.

    That simple principle has probably saved more businesses than any clever marketing strategy ever will.

    And sometimes the best turnaround strategy isn’t about doing something completely different.

    It is about finally fixing the things that have been getting in the way.

    A Final Thought

    I look back at this particular business with some satisfaction because it was never about one big idea.

    There was no magic solution.

    It was a series of relatively simple changes, made in the right order.

    Get control of the finances.

    Improve the operation.

    Create some management structure.

    Find a better route to market.

    Then allow the business to grow.

    For anyone running a business after 60, I think there is a wider lesson here.

    You don’t have to start again.

    Sometimes you simply need to look at the business you’ve already built and ask:

    What would make this work better?

    That might be the beginning of your next chapter.


    Frequently Asked Questions

    What is the first step in turning around a struggling business?

    The first step is usually to stabilise the fundamentals before trying to grow. In this case, that meant gaining better control of cash flow, improving production discipline and creating clearer management responsibilities.

    Should a struggling business focus on growth?

    Not necessarily. Growth can actually make an unstable business more difficult to manage. Building stronger financial and operational foundations first can create a much better platform for sustainable growth.

    Can changing the sales strategy help turn around a business?

    It can. Developing an additional route to market can reduce reliance on one type of customer and create more predictable sales. In this case, introducing a structured B2B channel alongside existing direct sales helped improve order consistency and cash-flow predictability.

    Can family businesses benefit from clearer management structures?

    Absolutely. Trust and family relationships are valuable, but clearly defined responsibilities help everyone understand who is responsible for decisions and outcomes. Structure doesn’t have to mean bureaucracy.

    Is it too late to reshape a business after 60?

    Definitely not. Experience can be a major advantage when reshaping a business later in life. The objective doesn’t have to be building the biggest business possible. It can simply be building a business that works better, provides income and is sustainable for the future.

    Over to You

    Have you ever had to turn around a struggling business?

    Or perhaps you’ve reached a point where you know your business needs to change, but you’re not quite sure where to start?

    I’d be interested to hear your experience.

  • Friendship After 60: Cherish the People Who Matter

    Why you should always tell friends what they mean to you - now not tomorrow

    Hello and welcome to this week’s Weekend Conversation.

    As you know, my idea when I originally created Ropho was to create a space for people over sixty to discuss different subjects — from business, through navigating health, to enjoying travel — and, if we can help in a small way, to enjoy one of the most exciting chapters of our lives.

    Last week was all about enjoyment and appreciating those special days, like my fantastic day at Lord’s. However, that doesn’t mean we avoid talking about the difficult subjects we often face at our time of life.

    In fact, this weekend highlights exactly why we should appreciate all the good days, weeks and months in our lives — at whatever age we are.

    Friendship and the difficult days

    Back in February, one of Sharon’s best friends, Jan, was diagnosed with dementia. Shortly afterwards, she and her husband moved from their beautiful East Coast bungalow into a warden-controlled retirement home.

    Her decline, unfortunately, has been so rapid that in July she had to move into a specialist care home on the East Coast. Although we live 90 miles away, we try to visit her as much as we can.

    We travelled down on Friday to spend two days with her.

    Yesterday’s visit was particularly difficult for Sharon, as Jan was having a tough day — confused, frustrated and struggling.

    As I was about to press publish on my planned piece about our recent trip to York and our upcoming overseas travel, I stopped.

    I decided to postpone the wonders of York and its great hospitality until next week.

    Ropho is about real life. We need to talk about the events that profoundly impact us, and how we navigate them when the time arises.

    I want to talk about friendship — why we must cherish our friends and acknowledge the time we share.

    When we lose people, or watch them fade through illness, the most overwhelming emotion is often the regret that we didn’t tell them enough while we had the chance — just how special they were to us.

    When I advise business owners getting wrapped up in their daily stresses, I always remind them of one thing:

    Laughter and fun are the most important things in life – far more important than any job or business target.

    During this difficult weekend for Sharon, I reminded her of why she loves Jan so much.

    Whether life was full of sunshine or experiencing a bit of turbulence, Jan was always a constant: happy, smiling, supportive and brilliant fun.

    That’s the reflection we should hold onto.

    The message today is simple: keep smiling, keep being that friend, and recognise those around us who give us so much.

    And then there was the aftershave…

    Which brings me to another subject from our visit.

    Twice in the space of a week, my aftershave was commented on — once at the cricket, and once on Friday by Jan, who has always maintained that you can tell a lot about a person by the perfume or cologne they wear.

    Over the years, aftershave has become a bit of a small obsession of mine.

    I have to say, it started with my granddad’s bottle of Old Spice.

    The one I wore on Friday was Truefitt & Hill Apsley Aftershave Balm, which was actually a present from my son.

    It prompted me to look at my dressing table and pick out three options that I particularly enjoy at my age.

    Each is subtly different, and I wanted to share the average UK prices to show that fragrance is deeply personal — and you don’t always have to spend a small fortune.

    Although I have a £400 reminder of that sitting in a bottle on my dresser that I never actually wear!

    Three fragrances currently on my dressing table

    As we get older, our skin changes too. Mature skin tends to lose moisture and become drier, so aftershave balms can be a particularly comfortable option after shaving. Rich, nourishing balms can help soothe the skin while leaving a more understated scent.

    Here are the three currently sitting on my dressing table:

    Truefitt & Hill Apsley Aftershave Balm – around £52

    A sophisticated blend of smoky woods, pepper and light citrus. Rich in aloe vera and restorative oils, this non-oily formula soothes after shaving while providing a refined, masculine aroma that suits a mature presence.

    Dior Homme After Shave Balm – around £49

    Available from retailers such as John Lewis, this lightweight, non-greasy balm leaves a subtle trail of elegant cedar and warm woody notes. For me, it feels comforting, luxurious and understated enough for everyday wear.

    Acqua di Parma Colonia Eau de Cologne – around £88

    A classic, citrus-forward Italian cologne with more than a century of heritage. It has that clean, effortless and timeless elegance that never seems to go out of style.

    And that’s the thing about fragrance.

    It’s not necessarily about age, price or even what is considered fashionable. Sometimes you find a particular scent that simply feels like you.

    And sometimes, of course, a fragrance becomes connected to a person or a moment in your life.

    Next week, I’ve promised Sharon we’ll include her three go-to perfumes.

    In the meantime, we’d love to hear from you:

    Is there a special perfume or cologne that instantly reminds you of someone special in your life?

    Let us know in the comments below.

  • If I Die Before Ropho Makes Any Money, Who Gets My Pension?

    Questions we should be asking about our pensions after 60
    Sometimes the simplest questions make you stop and think.
    This week’s midweek conversation started with a question from Sharon about my pension.
    It made me think rather differently about taking tax-free cash, funding Ropho and, perhaps most importantly, what happens to the money if I’m not here to use it.
    Sometimes the best financial conversations start at the kitchen table — or in my case, probably in front of this laptop.
    What would you do?

    Our midweek conversations alternate between health and fitness and personal finance.

    This week’s conversation started, as some of the more interesting ones do, with Sharon.

    I’ve talked before about changing direction with my working life. I’m winding down the consultancy over the next six months and putting much more of my time and energy into Ropho.

    What started as a bit of a hobby is becoming something I want to turn into a viable business.

    Sharon isn’t convinced I always think these things through quite as thoroughly as I think I do.

    She started asking questions.

    How are you going to fund the change when the consultancy income eventually disappears?

    Fair question.

    I told her I would probably take a lump sum from my pension and that I’m also building products through Ropho that, hopefully, will eventually generate an income.

    Then came the question I hadn’t really thought about.

    “And what happens if you die before Ropho makes any money?”

    I laughed.

    Then she added:

    “Who gets your pension?”

    It was one of those very simple questions that suddenly makes you stop and think.

    And that’s how this week’s personal finance conversation came about.

    What happens to your pension if you die?

    I’ve always thought of my pension primarily as something that would provide an income for me in later life.

    But a pension is also an asset.

    And depending on the type of pension you have, what happens to it when you die can be complicated.

    There are different rules depending on the type of pension, your age when you die, how much you’ve already taken and who your beneficiaries are.

    There are also changes coming in April 2027 that make the subject even more interesting.

    From 6 April 2027, most unused pension funds and pension death benefits are due to come into the scope of Inheritance Tax. There are exemptions and specific rules, so this isn’t as simple as saying every pension will suddenly be taxed.

    So Sharon’s question was actually rather more important than I initially thought.

    It also made me look at another question.

    Should I really be taking a large chunk of my pension out to help fund the next stage of my working life?

    The attraction of the 25%

    One of the big attractions of a pension is the ability to take part of it as tax-free cash.

    Under the current rules, you can usually take up to 25% of your pension as a tax-free lump sum.

    For most people, the standard maximum tax-free amount across their pensions is £268,275 in the 2026/27 tax year. There can be exceptions for people with certain protected allowances.

    So, for example, if you had a pension worth £200,000, you could normally take £50,000 as tax-free cash.

    That sounds very attractive.

    And if you’re approaching retirement with a mortgage to clear, a business to start, children to help or simply things you want to do while you’re fit and healthy enough to enjoy them, I can understand why taking some of that money is tempting.

    But there is an important distinction.

    Tax-free doesn’t necessarily mean financially free.

    Once money leaves your pension, it is no longer sitting inside that pension and potentially benefiting from investment growth.

    And if you spend it, it’s obviously no longer available to provide an income later.

    That’s where the decisions become more complicated.

    Five things I’m thinking about

    1. What could that money have become?

    The first thing is investment growth.

    Take £50,000 out of a pension and you have £50,000 in your hands.

    But leave it invested for another ten years and, depending on investment performance, it could potentially become considerably more.

    Of course, investments can fall as well as rise, and nobody knows what future returns will be.

    But taking money out means giving up the opportunity for that money to continue working inside your pension.

    That’s something I need to consider carefully.

    2. Tax-free cash isn’t the same as a tax-free pension

    This is an easy one to misunderstand.

    You can normally take up to 25% as tax-free cash, but the remaining pension withdrawals are generally taxable as income.

    And taking a large taxable withdrawal in one go can potentially push you into a higher tax band.

    Sometimes taking less money and spreading withdrawals over different tax years can produce a very different tax bill.

    The tax treatment will depend on your individual circumstances and other income, so this isn’t something I’d make a decision about based on a simple online calculation.

    3. You need to understand the MPAA

    This is one I hadn’t appreciated properly before doing the research.

    If you flexibly access taxable income from a defined contribution pension, you can trigger the Money Purchase Annual Allowance, or MPAA.

    For 2026/27, that allowance is £10,000.

    Importantly, simply taking your pension commencement lump sum — the tax-free cash — does not by itself trigger the MPAA.

    But accessing taxable income flexibly can.

    That’s potentially important if you’re still working and continuing to pay into a pension.

    Another reason not to simply take money out without understanding exactly what you’re doing.

    4. Taking money out can change what happens to it later

    Money inside a pension and money sitting in your bank account aren’t necessarily treated in the same way.

    Once you’ve withdrawn a large lump sum, it becomes part of your wider financial assets.

    That can have implications depending on your circumstances, including means-tested support and potentially future care costs.

    And with the planned changes to Inheritance Tax treatment of unused pension funds from April 2027, the question of whether to leave money inside a pension or withdraw it becomes even more interesting.

    This isn’t an argument for leaving everything in your pension.

    It’s an argument for understanding the consequences before you move it.

    5. Don’t forget what the money was supposed to do

    Perhaps the biggest trap of all is simply spending it because it’s there.

    A pension is supposed to help fund the rest of your life.

    And none of us knows how long that life will be.

    At 64, I certainly don’t want to spend the next twenty years looking backwards thinking that I should have kept more money invested.

    But I also don’t want to spend the next twenty years being afraid to use money I’ve spent decades saving.

    And therein lies the problem.

    So what am I going to do?

    This is where Sharon’s original question comes back.

    I’m considering using some of my pension to help fund the next stage of my working life.

    I don’t see that as raiding my retirement fund to pay for a hobby.

    I’m making a conscious decision to invest some of my own money into something I believe could become a business.

    But I also need to be honest with myself.

    Ropho might succeed.

    It might take longer than I expect.

    It might never produce the income I hope it will.

    And that’s why taking money from a pension isn’t a decision I should make simply because the money is available.

    I need to look at the whole picture.

    How much income will I need?

    What other income will I have?

    How much can I afford to take?

    What happens to the money if I don’t take it?

    And, perhaps most importantly after my conversation with Sharon:

    What happens to it if I’m not here to use it?

    That last question probably deserves more thought than I’ve given it.

    Want to know more?

    Pension rules can be complicated and everyone’s circumstances are different. I’ve done the research for this conversation, but I’m certainly not suggesting that what is right for me will be right for anyone else.

    If this conversation has made you think about your own pension, there are some useful places to start.

    GOV.UK has the official information on pension tax, including the current Lump Sum Allowance.

    MoneyHelper provides free, impartial guidance on taking your pension and the different options available.

    Pension Wise, provided through MoneyHelper, offers free, impartial guidance for eligible people aged 50 and over with UK-based defined contribution pensions.

    And if you decide you need personal financial advice, MoneyHelper recommends using a financial adviser regulated by the Financial Conduct Authority.

    These aren’t recommendations of particular financial products or advisers. They’re simply useful starting points if, like me, you’ve started asking questions.

    And what would you do?

    This isn’t financial advice.

    I’m sharing my own thought process because I suspect I’m not the only person in their 60s who is looking at their pension slightly differently from the way they did ten or twenty years ago.

    Maybe you’re thinking about taking your tax-free cash.

    Maybe you’ve already taken it.

    Maybe you’ve left your pension untouched because you don’t need the money yet.

    Or perhaps, like me, you’re thinking about using some of it to fund something you want to do while you still have the energy and enthusiasm to do it.

    What would you do in my situation?

    And if you’ve already made this decision yourself, I’d genuinely like to hear what influenced you.

    As always, the conversation is often more useful than the answer.

    And Sharon’s original question has left me with another one to think about:

    What actually happens to your pension when you die?

    I suspect that’s another Wednesday conversation.

  • Time Management for Small Business Owners: The 6-Hour Rule

    Time management for small business owners over 60.

    🟦 Business After 60 Conversation

    Following last week’s conversation on leadership fatigue, clarity, and “When was the last time you cleared your windscreen?”, it became clear how easily daily operational fog takes over.

    When you are operating with low clarity and high fatigue, managing your time feels almost impossible.

    This is particularly critical if you are running a business in your 60s. At this stage of life, time is no longer just about output—it’s about leverage, energy management, and protecting your quality of life.

    You have decades of experience, but you shouldn’t be burning the candle at both ends or working the same reactive hours you did in your 30s.

    Managing your energy is just as important as managing your bottom line, ensuring your business works for you rather than consuming your time.

    That is why I am revisiting a core topic: Struggling with time management—where six hours a week can change your personal and professional life completely.

    It breaks down into a simple, non-negotiable balance:

    • 3 protected hours for your business to target key goals, clear operational clutter, and regain strategic momentum.
    • 3 protected hours for yourself to recharge physical energy, clear your mind, and maintain the stamina required to lead effectively.

    Below is the updated guide on how to put this 6-hour framework into practice.

    Time Management for Small Business Owners – What 40 Years Taught Me (And Why 6 Hours a Week Is Enough)

    Time management is one of my favourite subjects, yet it is one of those concepts we all think we understand—until we actually audit where our hours go.

    For small business owners and mature entrepreneurs, real change does not require a drastic lifestyle overhaul.

    A simple, disciplined approach—protecting three focused hours for business development and three dedicated hours for your own physical and mental well-being each week—can significantly improve productivity, reduce stress, and restore clarity.

    My own wake-up moment came years ago while working in sales management for control and automation systems at a German engineering firm.

    I was seconded into a six-month time and motion study analysing sales engineers, middle managers, and busy professionals across three subsidiaries.

    What we discovered back then remains true today, even in our era of apps, CRMs, and AI:

    Most people do not have a time problem; they have a focus and energy problem.

    What the Data Showed Us About Productivity

    Back then, we tracked how professionals actually spent their days: how they planned, how they routed appointments, and how much time was spent reacting versus being proactive.

    Despite all of today’s modern digital tools, one truth remains:

    The day will automatically fill with reactive noise unless you deliberately take control of it.

    The 6-Hour “Business & Personal Fitness” Framework

    To break out of constant firefighting and leadership fatigue, split your focus into two equal, protected pillars: 3 hours for the business, and 3 hours for yourself.

    Pillar 1: 3 Hours for the Business (Stepping Off the Treadmill)

    Are you struggling with time management at work try taking one protected hour 3 times a week.

    Spread across three 1-hour sessions each week, this is non-negotiable proactive time for business development and growth.

    • No emails.
    • No firefighting.
    • No “just quickly answering this first.”

    Use this time exclusively to build long-term value, rather than just maintain daily ops:

    • Following up warm leads and high-value prospects.
    • Reconnecting with existing clients and past contacts.
    • Chasing outstanding quotes with genuine engagement.
    • Asking lost prospects: “What would we need to change to win your business in the future?” (The answer is rarely just about price—it usually reveals where value was missed).

    Pillar 2: 3 Hours for Yourself (Rebuilding Energy & Clarity)

    Just as your business needs targeted attention, your body and mind require dedicated maintenance—especially for business leaders over 60. Split into three 1-hour sessions:

    • Brisk countryside walks or uninterrupted outdoor movement.
    • Structured resistance work or light strength exercise.
    • Pure downtime away from all screens and operational demands.

    A tired, distracted business owner makes poor strategic decisions. No business system can fix low personal energy.

    Why 3 + 3 Works for Sustainable Business Growth

    You don’t build fitness from one heroic workout, nor do you transform a business in one burst of motivation. Consistency trumps intensity every time.

    • 3 hours of business focus keeps revenue opportunities from slipping through the cracks, builds trust before price is discussed, and creates predictable momentum.
    • 3 hours of personal focus sharpens cognitive clarity, reduces leadership fatigue, and restores the stamina needed to lead effectively.

    A Simple Daily Framework: The Four D’s of Time Management

    When operational tasks start piling up during the rest of your week, run them through this time-tested decision filter:

    • Do: If it is urgent and critical, handle it immediately.
    • Delegate: If someone else can do it (or if it can be automated with tools), hand it off.
    • Defer: If it matters but isn’t pressing, schedule a firm slot in your calendar.
    • Delete: If it does not align with your core goals, eliminate it entirely.

    Tools, CRMs, and planners don’t fix time management. Decisions do.

    Frequently Asked Questions

    Why is time management different for business owners in their 60s?

    In your 60s, energy management becomes as vital as time management. Priorities shift toward sustainable growth, protecting health, and achieving lifestyle freedom rather than working 60-hour operational weeks.

    Why separate business development time and personal health time so strictly?

    Business growth and personal vitality are interdependent. If you focus solely on the business while neglecting your health and clarity, burnout sets in. If you focus solely on well-being without driving the business, stress accumulates from lack of progress.

    Is 3 hours a week really enough time for business development?

    Yes, provided those 3 hours are completely uninterrupted. Three hours of deep, proactive outreach and strategy accomplish far more than 20 hours of distracted, reactive work.

    How do small business owners stop firefighting from interrupting protected time?

    Treat these hours like an unmovable appointment with your most important client. Block them in your calendar, turn off notifications, and step away from your inbox.

    Final Thought

    If you do one thing this week to clear your windscreen, let it be this:

    👉 Block out six individual 1-hour slots in your calendar—three for your business, and three for yourself.

    Small, consistent actions—taken deliberately—always yield the biggest return.

    Ropho – Practical business thinking for people who value experience over noise.

  • Friday at Lord’s — and Feeling Truly Blessed

    Friday at Lord’s — and Feeling Truly Blessed. Life After 60: Sometimes You Just Realise How Lucky You Are to Be Alive

    Life After 60: Sometimes You Just Realise How Lucky You Are to Be Alive

    Without wishing to sound over dramatic, there are some days when you realise we are truly blessed to be alive.

    Friday was one of those days.

    I woke up with a real sense of excitement. It’s not every day you are invited to an all-expenses-paid day out at the Home of Cricket.

    The invitation was explained as a thank you for the help I had given over the years to a client who is now passing the baton of his family business to his children.

    There was something rather fitting about that.

    It coincides with my own recent feeling of change and redirection — and at 64, realising that the future can still be incredibly exciting.

    As I poked my head out of the bedroom window, the weather wasn’t quite as bright and sunny as most mornings of this magnificent summer have been.

    In fact, the sun struggled to show much of a presence all day as summer begins to threaten to fade away.

    But none of that mattered.

    Breakfast eaten, dressed for the day ahead, I boarded the train and the anticipation started to build.

    There is something truly majestic about Lord’s Cricket Ground nestled in St John’s Wood.

    I’ve always loved the contrast between the historic buildings and the wonderfully unusual structure of the Media Centre. Somehow, the opposites seem to belong together.

    Then there is the buzz of the crowd arriving.

    It’s one of those places where, even if the cricket stops for a break in play, you can simply sit and people-watch.

    Thousands of people from completely different walks of life come together — the true cricket lovers, the members, the tourists and, like me, those enjoying a little corporate entertainment.

    There are traditions too, some of which carry much more weight and drama as they perhaps do at other venues, but they are part of what makes Lord’s so special.

    And the cricket certainly didn’t disappoint.

    There were some fantastic spells of bowling from England, including a very fast spell from Jofra Archer.

    Elegant yet ferocious, he gave the Pakistani batsmen a pretty good idea of what it feels like to face genuine pace.

    Once again, I was reminded that live sport is a wonderful thing. No matter how good the television coverage is, it simply cannot produce quite the same feeling as being there.

    And you cannot escape the past when you visit somewhere like Lord’s.

    History is everywhere.

    Portraits of long-gone heroes look down from the walls, while more recent heroes, such as Stuart Broad, remind you that the history of sport is constantly being written.

    More Than Just Cricket

    But this day was about so much more than cricket.

    The conversations ranged far beyond sporting heroes and past performances.

    We talked about our children — how they can exasperate you one minute and make you incredibly proud the next.

    We talked about holidays, those already taken and those still to come.

    And perhaps most importantly, we talked about life.

    All of us are now of a certain age. We have lived through good times and difficult times. We have made mistakes, taken wrong turns and, at times, displayed downright stupidity.

    But that’s life.

    And perhaps there is something wonderful about reaching this stage where you can look back at everything you have experienced and still be excited about what lies ahead.

    A New Chapter

    We are all looking forward to a different yet rewarding part of our lives, where new heroes will appear and new memories will be made.

    Maybe we are heroes to some of our grandchildren.

    Maybe we can guide them, encourage them and help them become heroes in their own lives.

    And perhaps that is one of the great privileges of getting older — realising that our story isn’t finished.

    It is simply changing.

    Yes, there will be challenges. There will probably be more mistakes and perhaps even a little more downright stupidity.

    But there is also so much to look forward to.

    At 64, with my own life taking a new direction, Friday at Lord’s reminded me of something very simple.

    Life is precious.

    And sometimes you just have to stop, look around and appreciate it.

    It is truly fantastic to be alive.

    So, as we head into the Bank Holiday weekend, perhaps a simple question:

    What is it that makes you glad to be alive?

    You might also enjoy:

    Living Well After 60: The Little Things That Change
    A conversation about the small things that make life better.

    A Confession: Why I Love Being a Grandparent
    Why some of life’s greatest rewards come with getting older.

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